{"id":65369,"date":"2022-12-05T06:56:36","date_gmt":"2022-12-05T10:56:36","guid":{"rendered":"https:\/\/kidshelpphone.ca\/?post_type=articles&#038;p=65369"},"modified":"2025-09-23T13:40:18","modified_gmt":"2025-09-23T17:40:18","slug":"feelings-chart-discover-ways-to-feel-out-loud","status":"publish","type":"articles","link":"https:\/\/kidshelpphone.ca\/get-info\/feelings-chart-discover-ways-to-feel-out-loud\/","title":{"rendered":"Feelings chart: Discover ways to Feel Out Loud"},"content":{"rendered":"\n<p id=\"feel-out-loud-anthem\"><span style=\"background-color: #004947;color: white;font-weight: bold; font-size:2.1rem;line-height:2.8rem;\">&nbsp;Everyone has feelings.&nbsp;<br>&nbsp;And everyone deserves a place&nbsp;<br>&nbsp;to get help for all the feelings.&nbsp;<\/span><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"embed-responsive embed-responsive-16by9\"><iframe loading=\"lazy\" title=\"Help for all the feelings | Connect with KHP to #FeelOutLoud this school year\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/b51ck5_n0WA?feature=oembed&#038;rel=0&#038;controls=1&#038;showinfo=0&#038;modestbranding=1&#038;color=white&#038;\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>Explore our new video that brings youth voices to the forefront, drawing from over 50 million anonymized data points. That\u2019s how we can better understand how young people like you experience the world \u2014 and how we can meet you there.<\/p>\n\n\n\n<div class=\"wp-block-columns stretched-section has-background is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\" style=\"background-color:#ffcbd6\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><h2    id=\"where-can-i-give-mybr-feelings-a-place-to-gobr-try-khps-feelings-chart\"\n    class=\"acf-block-heading  text-center mt-0 font-dark-green\"\n     class=\"text-center\">\n    Where can I give my<br \/>feelings a place to go?<br \/>Try KHP\u2019s feelings chart!<\/h2><\/div>\n<\/div>\n\n\n\n<p>You can choose an emotion from the list below that best describes how you\u2019re feeling in this moment. This will guide you toward a selection of resources that may be helpful, especially if you\u2019re not sure where to start. <\/p>\n\n\n<\/div><\/div>\n\n    <div id=\"acf-block-tabs-with-content-block_c44a3d5bf887e9542f2871e09f2714e3\" class=\"acf-block-tabs-with-content c-mb-only-5\">\n        <div class=\"container\">\n            <div class=\"acf-block-tabs-with-content__wrapper\">\n                <div class=\"row\">\n                    <div class=\"col-12\">\n                        <h2 class=\"acf-block-tabs-with-content__title text-center mt-0\">The phrase that best describes<br \/>how I\u2019m feeling right now is\u2026<\/h2>\n                        <ul class=\"nav nav-tabs border-0 justify-content-center mx-auto\" role=\"tablist\" id=\"tab-with-content-visible\">\n\n                            \n                                <li class=\"nav-item w-100 mt-0\" role=\"presentation\">\n                                    <a class=\"nav-link border-0 text-center js-tab-link\" data-toggle=\"tab\" href=\"#tab-18\" role=\"tab\" aria-controls=\"good\/ok\" aria-selected=\"false\" data-cy=\"acf-block-tabs-with-content-item\">\n                                        Good\/OK                                    <\/a>\n                                <\/li>\n\n                                \n                                <li class=\"nav-item w-100 mt-0\" role=\"presentation\">\n                                    <a class=\"nav-link border-0 text-center js-tab-link\" data-toggle=\"tab\" href=\"#tab-17\" role=\"tab\" aria-controls=\"stressed\" aria-selected=\"false\" data-cy=\"acf-block-tabs-with-content-item\">\n                                        Stressed                                    <\/a>\n                                <\/li>\n\n                                \n                                <li class=\"nav-item w-100 mt-0\" role=\"presentation\">\n                                    <a class=\"nav-link border-0 text-center js-tab-link\" data-toggle=\"tab\" href=\"#tab-16\" role=\"tab\" aria-controls=\"anxious\" aria-selected=\"false\" data-cy=\"acf-block-tabs-with-content-item\">\n                                        Anxious                                    <\/a>\n                                <\/li>\n\n                                \n                                <li class=\"nav-item w-100 mt-0\" role=\"presentation\">\n                                    <a class=\"nav-link border-0 text-center js-tab-link\" data-toggle=\"tab\" href=\"#tab-15\" role=\"tab\" aria-controls=\"angry\" aria-selected=\"false\" data-cy=\"acf-block-tabs-with-content-item\">\n                                        Angry                                    <\/a>\n                                <\/li>\n\n                                \n                                <li class=\"nav-item w-100 mt-0\" role=\"presentation\">\n                                    <a class=\"nav-link border-0 text-center js-tab-link\" data-toggle=\"tab\" href=\"#tab-14\" role=\"tab\" aria-controls=\"confused\" aria-selected=\"false\" data-cy=\"acf-block-tabs-with-content-item\">\n                                        Confused                                    <\/a>\n                                <\/li>\n\n                                \n                                <li class=\"nav-item w-100 mt-0\" role=\"presentation\">\n                                    <a class=\"nav-link border-0 text-center js-tab-link\" data-toggle=\"tab\" href=\"#tab-13\" role=\"tab\" aria-controls=\"happy\" aria-selected=\"false\" data-cy=\"acf-block-tabs-with-content-item\">\n                                        Happy                                    <\/a>\n                                <\/li>\n\n                                \n                        <\/ul>\n\n                        <ul class=\"nav nav-tabs border-0 justify-content-center mx-auto\" id=\"tab-with-content-collapse\" role=\"tablist\">\n\n                            \n                                <li class=\"nav-item w-100 mt-0 tag-cloud__item-collapse\" role=\"presentation\">\n                                    <a class=\"nav-link border-0 text-center js-tab-link\" data-toggle=\"tab\" href=\"#tab-12\" role=\"tab\" aria-controls=\"hopeful\" aria-selected=\"false\" data-cy=\"acf-block-tabs-with-content-item\">\n                                        Hopeful                                    <\/a>\n                                <\/li>\n\n                            \n                                <li class=\"nav-item w-100 mt-0 tag-cloud__item-collapse\" role=\"presentation\">\n                                    <a class=\"nav-link border-0 text-center js-tab-link\" data-toggle=\"tab\" href=\"#tab-11\" role=\"tab\" aria-controls=\"idon'tknow\" aria-selected=\"false\" data-cy=\"acf-block-tabs-with-content-item\">\n                                        I don&#8217;t know                                    <\/a>\n                                <\/li>\n\n                            \n                                <li class=\"nav-item w-100 mt-0 tag-cloud__item-collapse\" role=\"presentation\">\n                                    <a class=\"nav-link border-0 text-center js-tab-link\" data-toggle=\"tab\" href=\"#tab-10\" role=\"tab\" aria-controls=\"unwell\" aria-selected=\"false\" data-cy=\"acf-block-tabs-with-content-item\">\n                                        Unwell                                    <\/a>\n                                <\/li>\n\n                            \n                                <li class=\"nav-item w-100 mt-0 tag-cloud__item-collapse\" role=\"presentation\">\n                                    <a class=\"nav-link border-0 text-center js-tab-link\" data-toggle=\"tab\" href=\"#tab-9\" role=\"tab\" aria-controls=\"lonely\" aria-selected=\"false\" data-cy=\"acf-block-tabs-with-content-item\">\n                                        Lonely                                    <\/a>\n                                <\/li>\n\n                            \n                                <li class=\"nav-item w-100 mt-0 tag-cloud__item-collapse\" role=\"presentation\">\n                                    <a class=\"nav-link border-0 text-center js-tab-link\" data-toggle=\"tab\" href=\"#tab-8\" role=\"tab\" aria-controls=\"loved\" aria-selected=\"false\" data-cy=\"acf-block-tabs-with-content-item\">\n                                        Loved                                    <\/a>\n                                <\/li>\n\n                            \n                                <li class=\"nav-item w-100 mt-0 tag-cloud__item-collapse\" role=\"presentation\">\n                                    <a class=\"nav-link border-0 text-center js-tab-link\" data-toggle=\"tab\" href=\"#tab-7\" role=\"tab\" aria-controls=\"unmotivated\" aria-selected=\"false\" data-cy=\"acf-block-tabs-with-content-item\">\n                                        Unmotivated                                    <\/a>\n                                <\/li>\n\n                            \n                                <li class=\"nav-item w-100 mt-0 tag-cloud__item-collapse\" role=\"presentation\">\n                                    <a class=\"nav-link border-0 text-center js-tab-link\" data-toggle=\"tab\" href=\"#tab-6\" role=\"tab\" aria-controls=\"overwhelmed\" aria-selected=\"false\" data-cy=\"acf-block-tabs-with-content-item\">\n                                        Overwhelmed                                    <\/a>\n                                <\/li>\n\n                            \n                                <li class=\"nav-item w-100 mt-0 tag-cloud__item-collapse\" role=\"presentation\">\n                                    <a class=\"nav-link border-0 text-center js-tab-link\" data-toggle=\"tab\" href=\"#tab-5\" role=\"tab\" aria-controls=\"proud\" aria-selected=\"false\" data-cy=\"acf-block-tabs-with-content-item\">\n                                        Proud                                    <\/a>\n                                <\/li>\n\n                            \n                                <li class=\"nav-item w-100 mt-0 tag-cloud__item-collapse\" role=\"presentation\">\n                                    <a class=\"nav-link border-0 text-center js-tab-link\" data-toggle=\"tab\" href=\"#tab-4\" role=\"tab\" aria-controls=\"sad\" aria-selected=\"false\" data-cy=\"acf-block-tabs-with-content-item\">\n                                        Sad                                    <\/a>\n                                <\/li>\n\n                            \n                                <li class=\"nav-item w-100 mt-0 tag-cloud__item-collapse\" role=\"presentation\">\n                                    <a class=\"nav-link border-0 text-center js-tab-link\" data-toggle=\"tab\" href=\"#tab-3\" role=\"tab\" aria-controls=\"scared\" aria-selected=\"false\" data-cy=\"acf-block-tabs-with-content-item\">\n                                        Scared                                    <\/a>\n                                <\/li>\n\n                            \n                                <li class=\"nav-item w-100 mt-0 tag-cloud__item-collapse\" role=\"presentation\">\n                                    <a class=\"nav-link border-0 text-center js-tab-link\" data-toggle=\"tab\" href=\"#tab-2\" role=\"tab\" aria-controls=\"tired\" aria-selected=\"false\" data-cy=\"acf-block-tabs-with-content-item\">\n                                        Tired                                    <\/a>\n                                <\/li>\n\n                            \n                                <li class=\"nav-item w-100 mt-0 tag-cloud__item-collapse\" role=\"presentation\">\n                                    <a class=\"nav-link border-0 text-center js-tab-link\" data-toggle=\"tab\" href=\"#tab-1\" role=\"tab\" aria-controls=\"unsafe\" aria-selected=\"false\" data-cy=\"acf-block-tabs-with-content-item\">\n                                        Unsafe                                    <\/a>\n                                <\/li>\n\n                            \n                        <\/ul>\n\n\n\n                        <div class=\"tag-cloud__controls d-flex justify-content-center position-relative mt-4 w-100\">\n                            <button class=\"tag-cloud__show-all acf-block-tabs-with-content__button tag-cloud__accordion-button position-relative js-tag-cloud-more-terms-button\" type=\"button\" data-toggle=\"collapse\" data-target=\"#tab-with-content-collapse\" aria-expanded=\"false\" aria-controls=\"tab-with-content-collapse\" data-cy=\"tag-cloud-accordion-button\">\n                            \n                                <span\n                                    class=\"acf-block-tabs-with-content__button-name acf-block-tabs-with-content__button-name--more show-all pr-1\"\n                                    data-container=\"body\"\n                                    data-toggle=\"popover\"\n                                    data-placement=\"left\"\n                                    data-content=\"Show more\"\n                                    data-html=\"true\"\n                                    data-trigger=\"hover focus\"\n                                    data-template=\"&lt;div class=&quot;popover custom-popover&quot; role=&quot;tooltip&quot;&gt;&lt;div class=&quot;custom-popover__info position-absolute&quot;&gt;&lt;span class=&quot;btb bt-info-circle&quot;&gt;&lt;\/span&gt;&lt;\/div&gt;&lt;div class=&quot;custom-popover__arrow arrow&quot;&gt;&lt;\/div&gt;&lt;span class=&quot;custom-popover__header popover-header d-block&quot;&gt;&lt;\/span&gt;&lt;div class=&quot;custom-popover__body popover-body&quot;&gt;&lt;\/div&gt;&lt;\/div&gt;\"\n                                >\n                                                                        <svg width=\"16\" height=\"9\" fill=\"none\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                    <title>Dropdown arrow<\/title>\n                                    <path d=\"M14.25 1.5 8 7.75 1.75 1.5\" stroke=\"#44464A\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n                                <\/svg>\n                                    \n                                <\/span>\n                                <span\n                                    class=\"acf-block-tabs-with-content__button-name acf-block-tabs-with-content__button-name--less show-less pr-1\"\n                                    data-container=\"body\"\n                                    data-toggle=\"popover\"\n                                    data-placement=\"left\"\n                                    data-content=\"Show less\"\n                                    data-html=\"true\"\n                                    data-trigger=\"hover focus\"\n                                    data-template=\"&lt;div class=&quot;popover custom-popover&quot; role=&quot;tooltip&quot;&gt;&lt;div class=&quot;custom-popover__info position-absolute&quot;&gt;&lt;span class=&quot;btb bt-info-circle&quot;&gt;&lt;\/span&gt;&lt;\/div&gt;&lt;div class=&quot;custom-popover__arrow arrow&quot;&gt;&lt;\/div&gt;&lt;span class=&quot;custom-popover__header popover-header d-block&quot;&gt;&lt;\/span&gt;&lt;div class=&quot;custom-popover__body popover-body&quot;&gt;&lt;\/div&gt;&lt;\/div&gt;\"\n                                >\n                                                                        <svg width=\"16\" height=\"9\" fill=\"none\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                    <title>Dropdown arrow<\/title>\n                                    <path d=\"M14.25 1.5 8 7.75 1.75 1.5\" stroke=\"#44464A\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n                                <\/svg>\n                                    \n                                <\/span>\n                                \n                            <\/button>\n                        <\/div>\n                    <\/div>\n                    <div class=\"col-12 mb-5 mb-lg-0\">\n                        <div class=\"tab-content__tag js-tab-content__tag text-center mt-5 mb-4\">Resources to explore if you\u2019re feeling <span class=\"tab-content__tag-value js-tab-content__tag-value\"><\/span><\/div>\n                        <div class=\"tab-content d-flex h-100\">\n\n                            \n                                <div class=\"tab-pane fade w-100\" id=\"tab-18\" role=\"tabpanel\" aria-labelledby=\"good\/ok-tab\">\n\n                                                                \n<div\n    class=\"single-article-preview single-article-preview--not-sure mx-auto  white-preview-link single-article-preview--horizontal w-100 d-flex flex-column flex-lg-row overflow-hidden d-flex flex-column mb-4\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"660\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/wheel-of-well-being-tile-image.jpg\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/wheel-of-well-being-tile-image.jpg 740w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/wheel-of-well-being-tile-image-336x300.jpg 336w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details  bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n            >\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-teal d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-lightbulb-icon.svg\"\n                            alt=\"Practise\">\n                    <\/span>\n                    <span\n                        class=\"single-article-preview__type-name single-article-preview__type-name--practice\"><span class=\"sr-only\">Category<\/span> Practise                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/get-info\/kids-help-phones-wheel-of-well-being\/\"\n                onclick=\"setCookie('recent_view[24153]','24153',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: ;\">\n                Kids Help Phone\u2019s Wheel of Well-Being            <\/a><\/h3>\n        <\/div>\n\n                <ul class=\"single-article-preview__tags d-flex flex-row flex-wrap align-items-start px-0\"\n            aria-label=\"Tags\">\n\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=emotional-health\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> emotional health<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=tool\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> tool<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=self-care\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> self-care<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=relationships\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> relationships<\/a>\n            <\/li>\n            \n        <\/ul>\n\n        \n    <\/div>\n\n<\/div>\n<div\n    class=\"single-article-preview single-article-preview--not-sure mx-auto  white-preview-link single-article-preview--horizontal w-100 d-flex flex-column flex-lg-row overflow-hidden d-flex flex-column mb-4\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"660\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-wearing-headphones-lying-down_tile.jpg\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-wearing-headphones-lying-down_tile.jpg 740w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-wearing-headphones-lying-down_tile-336x300.jpg 336w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-wearing-headphones-lying-down_tile-40x36.jpg 40w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-wearing-headphones-lying-down_tile-46x41.jpg 46w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-wearing-headphones-lying-down_tile-64x57.jpg 64w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-wearing-headphones-lying-down_tile-80x71.jpg 80w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-wearing-headphones-lying-down_tile-115x103.jpg 115w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-wearing-headphones-lying-down_tile-118x105.jpg 118w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-wearing-headphones-lying-down_tile-400x357.jpg 400w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-wearing-headphones-lying-down_tile-362x323.jpg 362w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-wearing-headphones-lying-down_tile-43x38.jpg 43w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-wearing-headphones-lying-down_tile-600x535.jpg 600w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details  bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n            >\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-blue d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-graduation-hat-icon.svg\"\n                            alt=\"Learn\">\n                    <\/span>\n                    <span class=\"single-article-preview__type-name\"><span class=\"sr-only\">Category<\/span> Learn<\/span>\n                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/get-info\/self-care-can-be-more-than-bubble-baths-heres-our-guide\/\"\n                onclick=\"setCookie('recent_view[32183]','32183',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: ;\">\n                Self-care can be more than bubble baths. Here\u2019s our guide.            <\/a><\/h3>\n        <\/div>\n\n                <ul class=\"single-article-preview__tags d-flex flex-row flex-wrap align-items-start px-0\"\n            aria-label=\"Tags\">\n\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=emotional-health\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> emotional health<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=self-care\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> self-care<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=balance\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> balance<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=community\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> community<\/a>\n            <\/li>\n            \n        <\/ul>\n\n        \n    <\/div>\n\n<\/div>\n<div\n    class=\"single-article-preview single-article-preview--not-sure mx-auto  white-preview-link single-article-preview--horizontal w-100 d-flex flex-column flex-lg-row overflow-hidden d-flex flex-column mb-4\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"1184\" height=\"896\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-self-quest.jpg\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-self-quest.jpg 1184w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-self-quest-396x300.jpg 396w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-self-quest-768x581.jpg 768w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-self-quest-1110x840.jpg 1110w\" sizes=\"auto, (max-width: 1184px) 100vw, 1184px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details  bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n            >\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-teal d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-lightbulb-icon.svg\"\n                            alt=\"Practise\">\n                    <\/span>\n                    <span\n                        class=\"single-article-preview__type-name single-article-preview__type-name--practice\"><span class=\"sr-only\">Category<\/span> Practise                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/get-info\/self-quest\/\"\n                onclick=\"setCookie('recent_view[2348]','2348',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: ;\">\n                Self Quest            <\/a><\/h3>\n        <\/div>\n\n                <ul class=\"single-article-preview__tags d-flex flex-row flex-wrap align-items-start px-0\"\n            aria-label=\"Tags\">\n\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=relationships\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> relationships<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=emotional-health\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> emotional health<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=family\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> family<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=friends\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> friends<\/a>\n            <\/li>\n            \n        <\/ul>\n\n        \n    <\/div>\n\n<\/div>\n                                <\/div>\n\n                            \n                                <div class=\"tab-pane fade w-100\" id=\"tab-17\" role=\"tabpanel\" aria-labelledby=\"stressed-tab\">\n\n                                                                \n<div\n    class=\"single-article-preview single-article-preview--not-sure mx-auto  white-preview-link single-article-preview--horizontal w-100 d-flex flex-column flex-lg-row overflow-hidden d-flex flex-column mb-4\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"660\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Vanessa1_Tile.jpg\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Vanessa1_Tile.jpg 740w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Vanessa1_Tile-336x300.jpg 336w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Vanessa1_Tile-40x36.jpg 40w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Vanessa1_Tile-46x41.jpg 46w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Vanessa1_Tile-64x57.jpg 64w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Vanessa1_Tile-80x71.jpg 80w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Vanessa1_Tile-115x103.jpg 115w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Vanessa1_Tile-118x105.jpg 118w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Vanessa1_Tile-400x357.jpg 400w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Vanessa1_Tile-362x323.jpg 362w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Vanessa1_Tile-43x38.jpg 43w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Vanessa1_Tile-600x535.jpg 600w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details  bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n            >\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-olive d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-peers-icon.svg\"\n                            alt=\"Connect\">\n                    <\/span>\n                    <span\n                        class=\"single-article-preview__type-name single-article-preview__type-name--communicate\"><span class=\"sr-only\">Category<\/span> Connect                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/get-info\/reduce-stress-with-this-community-created-art-gallery\/\"\n                onclick=\"setCookie('recent_view[33233]','33233',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: ;\">\n                Reduce stress with this community-created art gallery            <\/a><\/h3>\n        <\/div>\n\n                <ul class=\"single-article-preview__tags d-flex flex-row flex-wrap align-items-start px-0\"\n            aria-label=\"Tags\">\n\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=self-care\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> self-care<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=stress\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> stress<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=real-life-stories\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> real-life stories<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=art\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> art<\/a>\n            <\/li>\n            \n        <\/ul>\n\n        \n    <\/div>\n\n<\/div>\n<div\n    class=\"single-article-preview single-article-preview--not-sure mx-auto  white-preview-link single-article-preview--horizontal w-100 d-flex flex-column flex-lg-row overflow-hidden d-flex flex-column mb-4\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"660\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/12-instant-stress-busters-tile-image-new.jpg\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/12-instant-stress-busters-tile-image-new.jpg 740w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/12-instant-stress-busters-tile-image-new-336x300.jpg 336w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/12-instant-stress-busters-tile-image-new-40x36.jpg 40w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/12-instant-stress-busters-tile-image-new-46x41.jpg 46w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/12-instant-stress-busters-tile-image-new-64x57.jpg 64w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/12-instant-stress-busters-tile-image-new-80x71.jpg 80w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/12-instant-stress-busters-tile-image-new-115x103.jpg 115w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/12-instant-stress-busters-tile-image-new-118x105.jpg 118w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/12-instant-stress-busters-tile-image-new-400x357.jpg 400w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/12-instant-stress-busters-tile-image-new-362x323.jpg 362w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/12-instant-stress-busters-tile-image-new-43x38.jpg 43w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/12-instant-stress-busters-tile-image-new-600x535.jpg 600w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details  bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n            >\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-blue d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-graduation-hat-icon.svg\"\n                            alt=\"Learn\">\n                    <\/span>\n                    <span class=\"single-article-preview__type-name\"><span class=\"sr-only\">Category<\/span> Learn<\/span>\n                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/get-info\/12-instant-stress-busters\/\"\n                onclick=\"setCookie('recent_view[12138]','12138',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: ;\">\n                12 instant stress busters            <\/a><\/h3>\n        <\/div>\n\n                <ul class=\"single-article-preview__tags d-flex flex-row flex-wrap align-items-start px-0\"\n            aria-label=\"Tags\">\n\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=emotional-health\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> emotional health<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=coping\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> coping<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=stress\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> stress<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=kids\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> kids<\/a>\n            <\/li>\n            \n        <\/ul>\n\n        \n    <\/div>\n\n<\/div>\n<div\n    class=\"single-article-preview single-article-preview--not-sure mx-auto  white-preview-link single-article-preview--horizontal w-100 d-flex flex-column flex-lg-row overflow-hidden d-flex flex-column mb-4\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"660\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/window-of-tolerance-tile-image.jpg\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/window-of-tolerance-tile-image.jpg 740w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/window-of-tolerance-tile-image-336x300.jpg 336w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details  bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n            >\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-teal d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-lightbulb-icon.svg\"\n                            alt=\"Practise\">\n                    <\/span>\n                    <span\n                        class=\"single-article-preview__type-name single-article-preview__type-name--practice\"><span class=\"sr-only\">Category<\/span> Practise                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/get-info\/understanding-your-window-of-tolerance-for-stress\/\"\n                onclick=\"setCookie('recent_view[30064]','30064',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: ;\">\n                Understanding your window of tolerance for stress            <\/a><\/h3>\n        <\/div>\n\n                <ul class=\"single-article-preview__tags d-flex flex-row flex-wrap align-items-start px-0\"\n            aria-label=\"Tags\">\n\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=coronavirus\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> coronavirus<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=emotional-health\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> emotional health<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=stress\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> stress<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=tool\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> tool<\/a>\n            <\/li>\n            \n        <\/ul>\n\n        \n    <\/div>\n\n<\/div>\n                                <\/div>\n\n                            \n                                <div class=\"tab-pane fade w-100\" id=\"tab-16\" role=\"tabpanel\" aria-labelledby=\"anxious-tab\">\n\n                                                                \n<div\n    class=\"single-article-preview single-article-preview--not-sure mx-auto  white-preview-link single-article-preview--horizontal w-100 d-flex flex-column flex-lg-row overflow-hidden d-flex flex-column mb-4\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"660\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/mindfulness-interactive-tile.jpg\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/mindfulness-interactive-tile.jpg 740w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/mindfulness-interactive-tile-336x300.jpg 336w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details  bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n            >\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-teal d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-lightbulb-icon.svg\"\n                            alt=\"Practise\">\n                    <\/span>\n                    <span\n                        class=\"single-article-preview__type-name single-article-preview__type-name--practice\"><span class=\"sr-only\">Category<\/span> Practise                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/get-info\/calm-your-anxiety-with-this-glowing-fire-body-scan\/\"\n                onclick=\"setCookie('recent_view[32840]','32840',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: ;\">\n                Calm your anxiety with this glowing fire body scan            <\/a><\/h3>\n        <\/div>\n\n                <ul class=\"single-article-preview__tags d-flex flex-row flex-wrap align-items-start px-0\"\n            aria-label=\"Tags\">\n\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=emotional-health\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> emotional health<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=coping\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> coping<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=stress\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> stress<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=healing\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> healing<\/a>\n            <\/li>\n            \n        <\/ul>\n\n        \n    <\/div>\n\n<\/div>\n<div\n    class=\"single-article-preview single-article-preview--not-sure mx-auto  white-preview-link single-article-preview--horizontal w-100 d-flex flex-column flex-lg-row overflow-hidden d-flex flex-column mb-4\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"660\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/interactive-self-assessment_tile-2-new.jpg\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/interactive-self-assessment_tile-2-new.jpg 740w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/interactive-self-assessment_tile-2-new-336x300.jpg 336w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/interactive-self-assessment_tile-2-new-40x36.jpg 40w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/interactive-self-assessment_tile-2-new-46x41.jpg 46w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/interactive-self-assessment_tile-2-new-64x57.jpg 64w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/interactive-self-assessment_tile-2-new-80x71.jpg 80w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/interactive-self-assessment_tile-2-new-115x103.jpg 115w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/interactive-self-assessment_tile-2-new-118x105.jpg 118w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/interactive-self-assessment_tile-2-new-400x357.jpg 400w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/interactive-self-assessment_tile-2-new-362x323.jpg 362w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/interactive-self-assessment_tile-2-new-43x38.jpg 43w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/interactive-self-assessment_tile-2-new-600x535.jpg 600w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details  bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n            >\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-teal d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-lightbulb-icon.svg\"\n                            alt=\"Practise\">\n                    <\/span>\n                    <span\n                        class=\"single-article-preview__type-name single-article-preview__type-name--practice\"><span class=\"sr-only\">Category<\/span> Practise                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/get-info\/questionnaire-reflecting-on-feelings-of-anxiety\/\"\n                onclick=\"setCookie('recent_view[25613]','25613',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: ;\">\n                Questionnaire: Reflecting on feelings of anxiety            <\/a><\/h3>\n        <\/div>\n\n                <ul class=\"single-article-preview__tags d-flex flex-row flex-wrap align-items-start px-0\"\n            aria-label=\"Tags\">\n\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=anxiety\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> anxiety<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=panic\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> panic<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=emotional-health\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> emotional health<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=tool\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> tool<\/a>\n            <\/li>\n            \n        <\/ul>\n\n        \n    <\/div>\n\n<\/div>\n<div\n    class=\"single-article-preview single-article-preview--not-sure mx-auto  white-preview-link single-article-preview--horizontal w-100 d-flex flex-column flex-lg-row overflow-hidden d-flex flex-column mb-4\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"1184\" height=\"896\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-worry-rockets.jpg\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-worry-rockets.jpg 1184w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-worry-rockets-396x300.jpg 396w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-worry-rockets-768x581.jpg 768w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-worry-rockets-1110x840.jpg 1110w\" sizes=\"auto, (max-width: 1184px) 100vw, 1184px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details  bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n            >\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-teal d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-lightbulb-icon.svg\"\n                            alt=\"Practise\">\n                    <\/span>\n                    <span\n                        class=\"single-article-preview__type-name single-article-preview__type-name--practice\"><span class=\"sr-only\">Category<\/span> Practise                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/get-info\/worry-rockets\/\"\n                onclick=\"setCookie('recent_view[2311]','2311',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: ;\">\n                Worry Rockets            <\/a><\/h3>\n        <\/div>\n\n                <ul class=\"single-article-preview__tags d-flex flex-row flex-wrap align-items-start px-0\"\n            aria-label=\"Tags\">\n\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=coping\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> coping<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=stress\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> stress<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=anxiety\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> anxiety<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=anger\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> anger<\/a>\n            <\/li>\n            \n        <\/ul>\n\n        \n    <\/div>\n\n<\/div>\n                                <\/div>\n\n                            \n                                <div class=\"tab-pane fade w-100\" id=\"tab-15\" role=\"tabpanel\" aria-labelledby=\"angry-tab\">\n\n                                                                \n<div\n    class=\"single-article-preview single-article-preview--not-sure mx-auto  white-preview-link single-article-preview--horizontal w-100 d-flex flex-column flex-lg-row overflow-hidden d-flex flex-column mb-4\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"660\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/child-upset-sitting-outside-grass-0027_WP-tile.jpg\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/child-upset-sitting-outside-grass-0027_WP-tile.jpg 740w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/child-upset-sitting-outside-grass-0027_WP-tile-336x300.jpg 336w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/child-upset-sitting-outside-grass-0027_WP-tile-40x36.jpg 40w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/child-upset-sitting-outside-grass-0027_WP-tile-46x41.jpg 46w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/child-upset-sitting-outside-grass-0027_WP-tile-64x57.jpg 64w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/child-upset-sitting-outside-grass-0027_WP-tile-80x71.jpg 80w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/child-upset-sitting-outside-grass-0027_WP-tile-115x103.jpg 115w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/child-upset-sitting-outside-grass-0027_WP-tile-118x105.jpg 118w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/child-upset-sitting-outside-grass-0027_WP-tile-400x357.jpg 400w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/child-upset-sitting-outside-grass-0027_WP-tile-362x323.jpg 362w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/child-upset-sitting-outside-grass-0027_WP-tile-43x38.jpg 43w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/child-upset-sitting-outside-grass-0027_WP-tile-600x535.jpg 600w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details  bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n            >\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-blue d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-graduation-hat-icon.svg\"\n                            alt=\"Learn\">\n                    <\/span>\n                    <span class=\"single-article-preview__type-name\"><span class=\"sr-only\">Category<\/span> Learn<\/span>\n                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/get-info\/how-cope-feeling-angry\/\"\n                onclick=\"setCookie('recent_view[1939]','1939',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: ;\">\n                How to cope with feeling angry            <\/a><\/h3>\n        <\/div>\n\n                <ul class=\"single-article-preview__tags d-flex flex-row flex-wrap align-items-start px-0\"\n            aria-label=\"Tags\">\n\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=anger\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> anger<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=coping\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> coping<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=loneliness\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> loneliness<\/a>\n            <\/li>\n            \n        <\/ul>\n\n        \n    <\/div>\n\n<\/div>\n<div\n    class=\"single-article-preview single-article-preview--not-sure mx-auto  white-preview-link single-article-preview--horizontal w-100 d-flex flex-column flex-lg-row overflow-hidden d-flex flex-column mb-4\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"660\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/vent-it-music-tile-image-new.jpg\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/vent-it-music-tile-image-new.jpg 740w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/vent-it-music-tile-image-new-336x300.jpg 336w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/vent-it-music-tile-image-new-40x36.jpg 40w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/vent-it-music-tile-image-new-46x41.jpg 46w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/vent-it-music-tile-image-new-64x57.jpg 64w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/vent-it-music-tile-image-new-80x71.jpg 80w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/vent-it-music-tile-image-new-115x103.jpg 115w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/vent-it-music-tile-image-new-118x105.jpg 118w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/vent-it-music-tile-image-new-400x357.jpg 400w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/vent-it-music-tile-image-new-362x323.jpg 362w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/vent-it-music-tile-image-new-43x38.jpg 43w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/vent-it-music-tile-image-new-600x535.jpg 600w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details  bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n            >\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-teal d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-lightbulb-icon.svg\"\n                            alt=\"Practise\">\n                    <\/span>\n                    <span\n                        class=\"single-article-preview__type-name single-article-preview__type-name--practice\"><span class=\"sr-only\">Category<\/span> Practise                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/get-info\/vent-it-music\/\"\n                onclick=\"setCookie('recent_view[2322]','2322',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: ;\">\n                Vent it: Music            <\/a><\/h3>\n        <\/div>\n\n                <ul class=\"single-article-preview__tags d-flex flex-row flex-wrap align-items-start px-0\"\n            aria-label=\"Tags\">\n\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=coping\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> coping<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=stress\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> stress<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=anxiety\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> anxiety<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=bullying\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> bullying<\/a>\n            <\/li>\n            \n        <\/ul>\n\n        \n    <\/div>\n\n<\/div>\n<div\n    class=\"single-article-preview single-article-preview--not-sure mx-auto  white-preview-link single-article-preview--horizontal w-100 d-flex flex-column flex-lg-row overflow-hidden d-flex flex-column mb-4\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"660\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-tension-release-exercise-new.jpg\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-tension-release-exercise-new.jpg 740w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-tension-release-exercise-new-336x300.jpg 336w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-tension-release-exercise-new-40x36.jpg 40w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-tension-release-exercise-new-46x41.jpg 46w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-tension-release-exercise-new-64x57.jpg 64w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-tension-release-exercise-new-80x71.jpg 80w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-tension-release-exercise-new-115x103.jpg 115w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-tension-release-exercise-new-118x105.jpg 118w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-tension-release-exercise-new-400x357.jpg 400w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-tension-release-exercise-new-362x323.jpg 362w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-tension-release-exercise-new-43x38.jpg 43w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-tension-release-exercise-new-600x535.jpg 600w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details  bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n            >\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-teal d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-lightbulb-icon.svg\"\n                            alt=\"Practise\">\n                    <\/span>\n                    <span\n                        class=\"single-article-preview__type-name single-article-preview__type-name--practice\"><span class=\"sr-only\">Category<\/span> Practise                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/get-info\/tension-release-exercise\/\"\n                onclick=\"setCookie('recent_view[2313]','2313',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: ;\">\n                Tension Release Exercise            <\/a><\/h3>\n        <\/div>\n\n                <ul class=\"single-article-preview__tags d-flex flex-row flex-wrap align-items-start px-0\"\n            aria-label=\"Tags\">\n\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=anxiety\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> anxiety<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=stress\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> stress<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=tool\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> tool<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=coping\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> coping<\/a>\n            <\/li>\n            \n        <\/ul>\n\n        \n    <\/div>\n\n<\/div>\n                                <\/div>\n\n                            \n                                <div class=\"tab-pane fade w-100\" id=\"tab-14\" role=\"tabpanel\" aria-labelledby=\"confused-tab\">\n\n                                                                \n<div\n    class=\"single-article-preview single-article-preview--not-sure mx-auto  white-preview-link single-article-preview--horizontal w-100 d-flex flex-column flex-lg-row overflow-hidden d-flex flex-column mb-4\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"660\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/understanding-barriers-tile-image.jpg\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/understanding-barriers-tile-image.jpg 740w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/understanding-barriers-tile-image-336x300.jpg 336w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details  bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n            >\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-blue d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-graduation-hat-icon.svg\"\n                            alt=\"Learn\">\n                    <\/span>\n                    <span class=\"single-article-preview__type-name\"><span class=\"sr-only\">Category<\/span> Learn<\/span>\n                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/get-info\/understanding-why-it-can-be-hard-to-reach-out-for-help\/\"\n                onclick=\"setCookie('recent_view[31880]','31880',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: ;\">\n                Understanding why it <br>can be hard to reach out for help            <\/a><\/h3>\n        <\/div>\n\n                <ul class=\"single-article-preview__tags d-flex flex-row flex-wrap align-items-start px-0\"\n            aria-label=\"Tags\">\n\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=2slgbtq\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> 2SLGBTQ+<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=emotional-health\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> emotional health<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=help\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> help<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=identity\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> identity<\/a>\n            <\/li>\n            \n        <\/ul>\n\n        \n    <\/div>\n\n<\/div>\n<div\n    class=\"single-article-preview single-article-preview--not-sure mx-auto  white-preview-link single-article-preview--horizontal w-100 d-flex flex-column flex-lg-row overflow-hidden d-flex flex-column mb-4\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"660\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/learning-ftom-moments-tile-image-2.jpg\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/learning-ftom-moments-tile-image-2.jpg 740w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/learning-ftom-moments-tile-image-2-336x300.jpg 336w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/learning-ftom-moments-tile-image-2-40x36.jpg 40w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/learning-ftom-moments-tile-image-2-46x41.jpg 46w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/learning-ftom-moments-tile-image-2-64x57.jpg 64w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/learning-ftom-moments-tile-image-2-80x71.jpg 80w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/learning-ftom-moments-tile-image-2-115x103.jpg 115w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/learning-ftom-moments-tile-image-2-118x105.jpg 118w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/learning-ftom-moments-tile-image-2-400x357.jpg 400w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/learning-ftom-moments-tile-image-2-362x323.jpg 362w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/learning-ftom-moments-tile-image-2-43x38.jpg 43w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/learning-ftom-moments-tile-image-2-600x535.jpg 600w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details  bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n            >\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-blue d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-graduation-hat-icon.svg\"\n                            alt=\"Learn\">\n                    <\/span>\n                    <span class=\"single-article-preview__type-name\"><span class=\"sr-only\">Category<\/span> Learn<\/span>\n                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/get-info\/practise-self-awareness-with-this-creative-workbook\/\"\n                onclick=\"setCookie('recent_view[30847]','30847',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: ;\">\n                Practise self-awareness with this creative workbook            <\/a><\/h3>\n        <\/div>\n\n                <ul class=\"single-article-preview__tags d-flex flex-row flex-wrap align-items-start px-0\"\n            aria-label=\"Tags\">\n\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=emotional-health\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> emotional health<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=self-care\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> self-care<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=self-esteem\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> self-esteem<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=tool\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> tool<\/a>\n            <\/li>\n            \n        <\/ul>\n\n        \n    <\/div>\n\n<\/div>\n<div\n    class=\"single-article-preview single-article-preview--not-sure mx-auto  white-preview-link single-article-preview--horizontal w-100 d-flex flex-column flex-lg-row overflow-hidden d-flex flex-column mb-4\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"660\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-twins-laptop-home-couch-talking-4093_tile.jpg\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-twins-laptop-home-couch-talking-4093_tile.jpg 740w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-twins-laptop-home-couch-talking-4093_tile-336x300.jpg 336w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-twins-laptop-home-couch-talking-4093_tile-40x36.jpg 40w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-twins-laptop-home-couch-talking-4093_tile-46x41.jpg 46w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-twins-laptop-home-couch-talking-4093_tile-64x57.jpg 64w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-twins-laptop-home-couch-talking-4093_tile-80x71.jpg 80w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-twins-laptop-home-couch-talking-4093_tile-115x103.jpg 115w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-twins-laptop-home-couch-talking-4093_tile-118x105.jpg 118w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-twins-laptop-home-couch-talking-4093_tile-400x357.jpg 400w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-twins-laptop-home-couch-talking-4093_tile-362x323.jpg 362w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-twins-laptop-home-couch-talking-4093_tile-43x38.jpg 43w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-twins-laptop-home-couch-talking-4093_tile-600x535.jpg 600w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details  bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n            >\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-teal d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-lightbulb-icon.svg\"\n                            alt=\"Practise\">\n                    <\/span>\n                    <span\n                        class=\"single-article-preview__type-name single-article-preview__type-name--practice\"><span class=\"sr-only\">Category<\/span> Practise                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/get-info\/letter-writing\/\"\n                onclick=\"setCookie('recent_view[2336]','2336',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: ;\">\n                Need to share what\u2019s on your mind? Try letter writing!            <\/a><\/h3>\n        <\/div>\n\n                <ul class=\"single-article-preview__tags d-flex flex-row flex-wrap align-items-start px-0\"\n            aria-label=\"Tags\">\n\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=relationships\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> relationships<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=family\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> family<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=friends\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> friends<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=self-care\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> self-care<\/a>\n            <\/li>\n            \n        <\/ul>\n\n        \n    <\/div>\n\n<\/div>\n                                <\/div>\n\n                            \n                                <div class=\"tab-pane fade w-100\" id=\"tab-13\" role=\"tabpanel\" aria-labelledby=\"happy-tab\">\n\n                                                                \n<div\n    class=\"single-article-preview single-article-preview--not-sure mx-auto  white-preview-link single-article-preview--horizontal w-100 d-flex flex-column flex-lg-row overflow-hidden d-flex flex-column mb-4\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"660\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/colouring-book-tile-1.jpg\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/colouring-book-tile-1.jpg 740w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/colouring-book-tile-1-336x300.jpg 336w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/colouring-book-tile-1-40x36.jpg 40w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/colouring-book-tile-1-46x41.jpg 46w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/colouring-book-tile-1-64x57.jpg 64w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/colouring-book-tile-1-80x71.jpg 80w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/colouring-book-tile-1-115x103.jpg 115w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/colouring-book-tile-1-118x105.jpg 118w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/colouring-book-tile-1-400x357.jpg 400w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/colouring-book-tile-1-362x323.jpg 362w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/colouring-book-tile-1-43x38.jpg 43w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/colouring-book-tile-1-600x535.jpg 600w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details  bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n            >\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-teal d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-lightbulb-icon.svg\"\n                            alt=\"Practise\">\n                    <\/span>\n                    <span\n                        class=\"single-article-preview__type-name single-article-preview__type-name--practice\"><span class=\"sr-only\">Category<\/span> Practise                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/get-info\/try-mindfulness-colouring-book\/\"\n                onclick=\"setCookie('recent_view[28845]','28845',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: ;\">\n                Try: 2025 Mindfulness colouring book            <\/a><\/h3>\n        <\/div>\n\n                <ul class=\"single-article-preview__tags d-flex flex-row flex-wrap align-items-start px-0\"\n            aria-label=\"Tags\">\n\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=emotional-health\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> emotional health<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=coping\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> coping<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=stress\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> stress<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=healing\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> healing<\/a>\n            <\/li>\n            \n        <\/ul>\n\n        \n    <\/div>\n\n<\/div>\n<div\n    class=\"single-article-preview single-article-preview--not-sure mx-auto  white-preview-link single-article-preview--horizontal w-100 d-flex flex-column flex-lg-row overflow-hidden d-flex flex-column mb-4\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"660\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/8-tips-to-boost-your-mood-tile_0-new.jpg\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/8-tips-to-boost-your-mood-tile_0-new.jpg 740w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/8-tips-to-boost-your-mood-tile_0-new-336x300.jpg 336w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/8-tips-to-boost-your-mood-tile_0-new-40x36.jpg 40w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/8-tips-to-boost-your-mood-tile_0-new-46x41.jpg 46w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/8-tips-to-boost-your-mood-tile_0-new-64x57.jpg 64w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/8-tips-to-boost-your-mood-tile_0-new-80x71.jpg 80w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/8-tips-to-boost-your-mood-tile_0-new-115x103.jpg 115w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/8-tips-to-boost-your-mood-tile_0-new-118x105.jpg 118w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/8-tips-to-boost-your-mood-tile_0-new-400x357.jpg 400w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/8-tips-to-boost-your-mood-tile_0-new-362x323.jpg 362w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/8-tips-to-boost-your-mood-tile_0-new-43x38.jpg 43w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/8-tips-to-boost-your-mood-tile_0-new-600x535.jpg 600w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details  bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n            >\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-blue d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-graduation-hat-icon.svg\"\n                            alt=\"Learn\">\n                    <\/span>\n                    <span class=\"single-article-preview__type-name\"><span class=\"sr-only\">Category<\/span> Learn<\/span>\n                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/get-info\/8-feel-good-tips-boost-your-mood\/\"\n                onclick=\"setCookie('recent_view[2042]','2042',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: ;\">\n                8 feel good tips to boost your mood in 2025            <\/a><\/h3>\n        <\/div>\n\n                <ul class=\"single-article-preview__tags d-flex flex-row flex-wrap align-items-start px-0\"\n            aria-label=\"Tags\">\n\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=emotional-health\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> emotional health<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=loneliness\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> loneliness<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=sadness\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> sadness<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=hope\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> hope<\/a>\n            <\/li>\n            \n        <\/ul>\n\n        \n    <\/div>\n\n<\/div>\n<div\n    class=\"single-article-preview single-article-preview--not-sure mx-auto  white-preview-link single-article-preview--horizontal w-100 d-flex flex-column flex-lg-row overflow-hidden d-flex flex-column mb-4\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"660\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/journaling-tile-image-1.jpg\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/journaling-tile-image-1.jpg 740w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/journaling-tile-image-1-336x300.jpg 336w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/journaling-tile-image-1-40x36.jpg 40w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/journaling-tile-image-1-46x41.jpg 46w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/journaling-tile-image-1-64x57.jpg 64w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/journaling-tile-image-1-80x71.jpg 80w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/journaling-tile-image-1-115x103.jpg 115w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/journaling-tile-image-1-118x105.jpg 118w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/journaling-tile-image-1-400x357.jpg 400w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/journaling-tile-image-1-362x323.jpg 362w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/journaling-tile-image-1-43x38.jpg 43w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/journaling-tile-image-1-600x535.jpg 600w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details  bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n            >\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-teal d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-lightbulb-icon.svg\"\n                            alt=\"Practise\">\n                    <\/span>\n                    <span\n                        class=\"single-article-preview__type-name single-article-preview__type-name--practice\"><span class=\"sr-only\">Category<\/span> Practise                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/get-info\/how-to-start-journaling-today\/\"\n                onclick=\"setCookie('recent_view[30629]','30629',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: ;\">\n                How to start journaling today            <\/a><\/h3>\n        <\/div>\n\n                <ul class=\"single-article-preview__tags d-flex flex-row flex-wrap align-items-start px-0\"\n            aria-label=\"Tags\">\n\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=emotional-health\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> emotional health<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=self-care\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> self-care<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=journaling\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> journaling<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=self-awareness\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> self-awareness<\/a>\n            <\/li>\n            \n        <\/ul>\n\n        \n    <\/div>\n\n<\/div>\n                                <\/div>\n\n                            \n                                <div class=\"tab-pane fade w-100\" id=\"tab-12\" role=\"tabpanel\" aria-labelledby=\"hopeful-tab\">\n\n                                                                \n<div\n    class=\"single-article-preview single-article-preview--not-sure mx-auto  white-preview-link single-article-preview--horizontal w-100 d-flex flex-column flex-lg-row overflow-hidden d-flex flex-column mb-4\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"660\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-pursed-lips-autumn-leaves-0202_tile-new.jpg\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-pursed-lips-autumn-leaves-0202_tile-new.jpg 740w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-pursed-lips-autumn-leaves-0202_tile-new-336x300.jpg 336w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-pursed-lips-autumn-leaves-0202_tile-new-40x36.jpg 40w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-pursed-lips-autumn-leaves-0202_tile-new-46x41.jpg 46w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-pursed-lips-autumn-leaves-0202_tile-new-64x57.jpg 64w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-pursed-lips-autumn-leaves-0202_tile-new-80x71.jpg 80w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-pursed-lips-autumn-leaves-0202_tile-new-115x103.jpg 115w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-pursed-lips-autumn-leaves-0202_tile-new-118x105.jpg 118w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-pursed-lips-autumn-leaves-0202_tile-new-400x357.jpg 400w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-pursed-lips-autumn-leaves-0202_tile-new-362x323.jpg 362w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-pursed-lips-autumn-leaves-0202_tile-new-43x38.jpg 43w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-pursed-lips-autumn-leaves-0202_tile-new-600x535.jpg 600w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details  bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n            >\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-blue d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-graduation-hat-icon.svg\"\n                            alt=\"Learn\">\n                    <\/span>\n                    <span class=\"single-article-preview__type-name\"><span class=\"sr-only\">Category<\/span> Learn<\/span>\n                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/get-info\/8-ways-foster-hope-your-daily-life\/\"\n                onclick=\"setCookie('recent_view[2270]','2270',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: ;\">\n                8 ways to foster hope in your daily life            <\/a><\/h3>\n        <\/div>\n\n                <ul class=\"single-article-preview__tags d-flex flex-row flex-wrap align-items-start px-0\"\n            aria-label=\"Tags\">\n\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=emotional-health\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> emotional health<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=hope\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> hope<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=depression\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> depression<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=stress\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> stress<\/a>\n            <\/li>\n            \n        <\/ul>\n\n        \n    <\/div>\n\n<\/div>\n<div\n    class=\"single-article-preview single-article-preview--not-sure mx-auto  white-preview-link single-article-preview--horizontal w-100 d-flex flex-column flex-lg-row overflow-hidden d-flex flex-column mb-4\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"660\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Sunlight-filters-through-plant-branches-tile.jpg\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Sunlight-filters-through-plant-branches-tile.jpg 740w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Sunlight-filters-through-plant-branches-tile-336x300.jpg 336w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Sunlight-filters-through-plant-branches-tile-40x36.jpg 40w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Sunlight-filters-through-plant-branches-tile-46x41.jpg 46w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Sunlight-filters-through-plant-branches-tile-64x57.jpg 64w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Sunlight-filters-through-plant-branches-tile-80x71.jpg 80w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Sunlight-filters-through-plant-branches-tile-115x103.jpg 115w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Sunlight-filters-through-plant-branches-tile-118x105.jpg 118w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Sunlight-filters-through-plant-branches-tile-400x357.jpg 400w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Sunlight-filters-through-plant-branches-tile-362x323.jpg 362w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Sunlight-filters-through-plant-branches-tile-43x38.jpg 43w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Sunlight-filters-through-plant-branches-tile-600x535.jpg 600w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details  bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n            >\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-blue d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-graduation-hat-icon.svg\"\n                            alt=\"Learn\">\n                    <\/span>\n                    <span class=\"single-article-preview__type-name\"><span class=\"sr-only\">Category<\/span> Learn<\/span>\n                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/get-info\/30-inspirational-quotes-to-help-uplift-you\/\"\n                onclick=\"setCookie('recent_view[10307]','10307',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: ;\">\n                30 inspirational quotes to help uplift you in 2025            <\/a><\/h3>\n        <\/div>\n\n                <ul class=\"single-article-preview__tags d-flex flex-row flex-wrap align-items-start px-0\"\n            aria-label=\"Tags\">\n\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=emotional-health\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> emotional health<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=self-care\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> self-care<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=positivity\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> positivity<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=supporting-others\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> supporting others<\/a>\n            <\/li>\n            \n        <\/ul>\n\n        \n    <\/div>\n\n<\/div>\n<div\n    class=\"single-article-preview single-article-preview--not-sure mx-auto  white-preview-link single-article-preview--horizontal w-100 d-flex flex-column flex-lg-row overflow-hidden d-flex flex-column mb-4\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"1110\" height=\"805\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/blue-pattern.png\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/blue-pattern.png 1110w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/blue-pattern-414x300.png 414w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/blue-pattern-768x557.png 768w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/blue-pattern-40x29.png 40w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/blue-pattern-46x33.png 46w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/blue-pattern-64x46.png 64w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/blue-pattern-80x58.png 80w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/blue-pattern-115x83.png 115w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/blue-pattern-118x86.png 118w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/blue-pattern-400x290.png 400w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/blue-pattern-445x323.png 445w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/blue-pattern-52x38.png 52w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/blue-pattern-600x435.png 600w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/blue-pattern-320x232.png 320w\" sizes=\"auto, (max-width: 1110px) 100vw, 1110px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details  bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n            >\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-blue d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-graduation-hat-icon.svg\"\n                            alt=\"Learn\">\n                    <\/span>\n                    <span class=\"single-article-preview__type-name\"><span class=\"sr-only\">Category<\/span> Learn<\/span>\n                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/get-info\/words-of-wisdom-positive-quotes-for-your-daily-life\/\"\n                onclick=\"setCookie('recent_view[16128]','16128',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: ;\">\n                Words of wisdom: Positive quotes for your daily life in 2025            <\/a><\/h3>\n        <\/div>\n\n                <ul class=\"single-article-preview__tags d-flex flex-row flex-wrap align-items-start px-0\"\n            aria-label=\"Tags\">\n\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=emotional-health\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> emotional health<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=self-care\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> self-care<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=positivity\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> positivity<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=friends\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> friends<\/a>\n            <\/li>\n            \n        <\/ul>\n\n        \n    <\/div>\n\n<\/div>\n                                <\/div>\n\n                            \n                                <div class=\"tab-pane fade w-100\" id=\"tab-11\" role=\"tabpanel\" aria-labelledby=\"idon'tknow-tab\">\n\n                                                                \n<div\n    class=\"single-article-preview single-article-preview--not-sure mx-auto  white-preview-link single-article-preview--horizontal w-100 d-flex flex-column flex-lg-row overflow-hidden d-flex flex-column mb-4\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"660\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-smiling-outdoors-walking-bike-4116_tile-1-new.jpg\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-smiling-outdoors-walking-bike-4116_tile-1-new.jpg 740w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-smiling-outdoors-walking-bike-4116_tile-1-new-336x300.jpg 336w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-smiling-outdoors-walking-bike-4116_tile-1-new-40x36.jpg 40w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-smiling-outdoors-walking-bike-4116_tile-1-new-46x41.jpg 46w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-smiling-outdoors-walking-bike-4116_tile-1-new-64x57.jpg 64w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-smiling-outdoors-walking-bike-4116_tile-1-new-80x71.jpg 80w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-smiling-outdoors-walking-bike-4116_tile-1-new-115x103.jpg 115w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-smiling-outdoors-walking-bike-4116_tile-1-new-118x105.jpg 118w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-smiling-outdoors-walking-bike-4116_tile-1-new-400x357.jpg 400w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-smiling-outdoors-walking-bike-4116_tile-1-new-362x323.jpg 362w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-smiling-outdoors-walking-bike-4116_tile-1-new-43x38.jpg 43w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-smiling-outdoors-walking-bike-4116_tile-1-new-600x535.jpg 600w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details  bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n            >\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-blue d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-graduation-hat-icon.svg\"\n                            alt=\"Learn\">\n                    <\/span>\n                    <span class=\"single-article-preview__type-name\"><span class=\"sr-only\">Category<\/span> Learn<\/span>\n                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/get-info\/what-is-mental-health\/\"\n                onclick=\"setCookie('recent_view[30000]','30000',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: ;\">\n                What is mental health?            <\/a><\/h3>\n        <\/div>\n\n                <ul class=\"single-article-preview__tags d-flex flex-row flex-wrap align-items-start px-0\"\n            aria-label=\"Tags\">\n\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=deaf-youth\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> Deaf youth<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=emotional-health\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> emotional health<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=kids\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> kids<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=self-awareness\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> self-awareness<\/a>\n            <\/li>\n            \n        <\/ul>\n\n        \n    <\/div>\n\n<\/div>\n<div\n    class=\"single-article-preview single-article-preview--not-sure mx-auto  white-preview-link single-article-preview--horizontal w-100 d-flex flex-column flex-lg-row overflow-hidden d-flex flex-column mb-4\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"660\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/wellness-together-tile.jpg\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/wellness-together-tile.jpg 740w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/wellness-together-tile-336x300.jpg 336w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details  bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n            >\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-blue d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-graduation-hat-icon.svg\"\n                            alt=\"Learn\">\n                    <\/span>\n                    <span class=\"single-article-preview__type-name\"><span class=\"sr-only\">Category<\/span> Learn<\/span>\n                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/chart-your-well-being-with-our-resource-galaxy\/\"\n                onclick=\"setCookie('recent_view[31986]','31986',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: ;\">\n                Chart your well-being with our resource galaxy            <\/a><\/h3>\n        <\/div>\n\n        \n    <\/div>\n\n<\/div>\n<div\n    class=\"single-article-preview single-article-preview--not-sure mx-auto  white-preview-link single-article-preview--horizontal w-100 d-flex flex-column flex-lg-row overflow-hidden d-flex flex-column mb-4\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"660\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/An-adult-and-a-young-person-talking-on-a-couch_tile-new.jpg\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/An-adult-and-a-young-person-talking-on-a-couch_tile-new.jpg 740w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/An-adult-and-a-young-person-talking-on-a-couch_tile-new-336x300.jpg 336w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/An-adult-and-a-young-person-talking-on-a-couch_tile-new-40x36.jpg 40w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/An-adult-and-a-young-person-talking-on-a-couch_tile-new-46x41.jpg 46w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/An-adult-and-a-young-person-talking-on-a-couch_tile-new-64x57.jpg 64w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/An-adult-and-a-young-person-talking-on-a-couch_tile-new-80x71.jpg 80w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/An-adult-and-a-young-person-talking-on-a-couch_tile-new-115x103.jpg 115w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/An-adult-and-a-young-person-talking-on-a-couch_tile-new-118x105.jpg 118w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/An-adult-and-a-young-person-talking-on-a-couch_tile-new-400x357.jpg 400w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/An-adult-and-a-young-person-talking-on-a-couch_tile-new-362x323.jpg 362w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/An-adult-and-a-young-person-talking-on-a-couch_tile-new-43x38.jpg 43w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/An-adult-and-a-young-person-talking-on-a-couch_tile-new-600x535.jpg 600w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details  bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n            >\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-blue d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-graduation-hat-icon.svg\"\n                            alt=\"Learn\">\n                    <\/span>\n                    <span class=\"single-article-preview__type-name\"><span class=\"sr-only\">Category<\/span> Learn<\/span>\n                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/get-info\/need-to-have-a-tough-conversation-with-someone-heres-how\/\"\n                onclick=\"setCookie('recent_view[28994]','28994',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: ;\">\n                Need to have a tough conversation with someone? Here\u2019s how.            <\/a><\/h3>\n        <\/div>\n\n                <ul class=\"single-article-preview__tags d-flex flex-row flex-wrap align-items-start px-0\"\n            aria-label=\"Tags\">\n\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=emotional-health\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> emotional health<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=family\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> family<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=friends\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> friends<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=relationships\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> relationships<\/a>\n            <\/li>\n            \n        <\/ul>\n\n        \n    <\/div>\n\n<\/div>\n                                <\/div>\n\n                            \n                                <div class=\"tab-pane fade w-100\" id=\"tab-10\" role=\"tabpanel\" aria-labelledby=\"unwell-tab\">\n\n                                                                \n<div\n    class=\"single-article-preview single-article-preview--not-sure mx-auto  white-preview-link single-article-preview--horizontal w-100 d-flex flex-column flex-lg-row overflow-hidden d-flex flex-column mb-4\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"660\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-questioning-thoughtful-look-indoors-0280_tile.jpg\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-questioning-thoughtful-look-indoors-0280_tile.jpg 740w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-questioning-thoughtful-look-indoors-0280_tile-336x300.jpg 336w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-questioning-thoughtful-look-indoors-0280_tile-40x36.jpg 40w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-questioning-thoughtful-look-indoors-0280_tile-46x41.jpg 46w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-questioning-thoughtful-look-indoors-0280_tile-64x57.jpg 64w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-questioning-thoughtful-look-indoors-0280_tile-80x71.jpg 80w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-questioning-thoughtful-look-indoors-0280_tile-115x103.jpg 115w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-questioning-thoughtful-look-indoors-0280_tile-118x105.jpg 118w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-questioning-thoughtful-look-indoors-0280_tile-400x357.jpg 400w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-questioning-thoughtful-look-indoors-0280_tile-362x323.jpg 362w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-questioning-thoughtful-look-indoors-0280_tile-43x38.jpg 43w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-questioning-thoughtful-look-indoors-0280_tile-600x535.jpg 600w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details  bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n            >\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-blue d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-graduation-hat-icon.svg\"\n                            alt=\"Learn\">\n                    <\/span>\n                    <span class=\"single-article-preview__type-name\"><span class=\"sr-only\">Category<\/span> Learn<\/span>\n                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/get-info\/dealing-illness-how-cope\/\"\n                onclick=\"setCookie('recent_view[1938]','1938',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: ;\">\n                Dealing with an illness: How to cope            <\/a><\/h3>\n        <\/div>\n\n                <ul class=\"single-article-preview__tags d-flex flex-row flex-wrap align-items-start px-0\"\n            aria-label=\"Tags\">\n\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=illness\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> illness<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=physical-health\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> physical health<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=coping\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> coping<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=anger\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> anger<\/a>\n            <\/li>\n            \n        <\/ul>\n\n        \n    <\/div>\n\n<\/div>\n<div\n    class=\"single-article-preview single-article-preview--not-sure mx-auto  white-preview-link single-article-preview--horizontal w-100 d-flex flex-column flex-lg-row overflow-hidden d-flex flex-column mb-4\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"660\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/wheel-of-well-being-tile-image.jpg\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/wheel-of-well-being-tile-image.jpg 740w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/wheel-of-well-being-tile-image-336x300.jpg 336w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details  bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n            >\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-teal d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-lightbulb-icon.svg\"\n                            alt=\"Practise\">\n                    <\/span>\n                    <span\n                        class=\"single-article-preview__type-name single-article-preview__type-name--practice\"><span class=\"sr-only\">Category<\/span> Practise                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/get-info\/kids-help-phones-wheel-of-well-being\/\"\n                onclick=\"setCookie('recent_view[24153]','24153',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: ;\">\n                Kids Help Phone\u2019s Wheel of Well-Being            <\/a><\/h3>\n        <\/div>\n\n                <ul class=\"single-article-preview__tags d-flex flex-row flex-wrap align-items-start px-0\"\n            aria-label=\"Tags\">\n\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=emotional-health\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> emotional health<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=tool\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> tool<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=self-care\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> self-care<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=relationships\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> relationships<\/a>\n            <\/li>\n            \n        <\/ul>\n\n        \n    <\/div>\n\n<\/div>\n<div\n    class=\"single-article-preview single-article-preview--not-sure mx-auto  white-preview-link single-article-preview--horizontal w-100 d-flex flex-column flex-lg-row overflow-hidden d-flex flex-column mb-4\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"232\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-wearing-a-mask-outside-by-a-school-bus-tile.jpg\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-wearing-a-mask-outside-by-a-school-bus-tile.jpg 320w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-wearing-a-mask-outside-by-a-school-bus-tile-40x29.jpg 40w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-wearing-a-mask-outside-by-a-school-bus-tile-46x33.jpg 46w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-wearing-a-mask-outside-by-a-school-bus-tile-64x46.jpg 64w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-wearing-a-mask-outside-by-a-school-bus-tile-80x58.jpg 80w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-wearing-a-mask-outside-by-a-school-bus-tile-115x83.jpg 115w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-wearing-a-mask-outside-by-a-school-bus-tile-118x86.jpg 118w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-wearing-a-mask-outside-by-a-school-bus-tile-52x38.jpg 52w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details  bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n            >\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-blue d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-graduation-hat-icon.svg\"\n                            alt=\"Learn\">\n                    <\/span>\n                    <span class=\"single-article-preview__type-name\"><span class=\"sr-only\">Category<\/span> Learn<\/span>\n                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/get-info\/were-here-for-you-during-covid-19-novel-coronavirus\/\"\n                onclick=\"setCookie('recent_view[18875]','18875',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: ;\">\n                We\u2019re here for you during COVID-19 (novel coronavirus)            <\/a><\/h3>\n        <\/div>\n\n                <ul class=\"single-article-preview__tags d-flex flex-row flex-wrap align-items-start px-0\"\n            aria-label=\"Tags\">\n\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=coronavirus\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> coronavirus<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=emotional-health\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> emotional health<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=illness\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> illness<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=physical-health\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> physical health<\/a>\n            <\/li>\n            \n        <\/ul>\n\n        \n    <\/div>\n\n<\/div>\n                                <\/div>\n\n                            \n                                <div class=\"tab-pane fade w-100\" id=\"tab-9\" role=\"tabpanel\" aria-labelledby=\"lonely-tab\">\n\n                                                                \n<div\n    class=\"single-article-preview single-article-preview--not-sure mx-auto  white-preview-link single-article-preview--horizontal w-100 d-flex flex-column flex-lg-row overflow-hidden d-flex flex-column mb-4\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"660\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-home-alone-couch-phone-serious-glasses-4091_tile.jpg\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-home-alone-couch-phone-serious-glasses-4091_tile.jpg 740w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-home-alone-couch-phone-serious-glasses-4091_tile-336x300.jpg 336w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details  bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n            >\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-blue d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-graduation-hat-icon.svg\"\n                            alt=\"Learn\">\n                    <\/span>\n                    <span class=\"single-article-preview__type-name\"><span class=\"sr-only\">Category<\/span> Learn<\/span>\n                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/get-info\/feeling-lonely-here-are-some-ways-feel-better\/\"\n                onclick=\"setCookie('recent_view[1944]','1944',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: ;\">\n                Feeling lonely? Here are some ways to feel better.            <\/a><\/h3>\n        <\/div>\n\n                <ul class=\"single-article-preview__tags d-flex flex-row flex-wrap align-items-start px-0\"\n            aria-label=\"Tags\">\n\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=loneliness\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> loneliness<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=sadness\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> sadness<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=isolation\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> isolation<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=coping\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> coping<\/a>\n            <\/li>\n            \n        <\/ul>\n\n        \n    <\/div>\n\n<\/div>\n<div\n    class=\"single-article-preview single-article-preview--not-sure mx-auto  white-preview-link single-article-preview--horizontal w-100 d-flex flex-column flex-lg-row overflow-hidden d-flex flex-column mb-4\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"660\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-kitchen-alone-filming-video-chat-4084_tile.jpg\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-kitchen-alone-filming-video-chat-4084_tile.jpg 740w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-kitchen-alone-filming-video-chat-4084_tile-336x300.jpg 336w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-kitchen-alone-filming-video-chat-4084_tile-40x36.jpg 40w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-kitchen-alone-filming-video-chat-4084_tile-46x41.jpg 46w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-kitchen-alone-filming-video-chat-4084_tile-64x57.jpg 64w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-kitchen-alone-filming-video-chat-4084_tile-80x71.jpg 80w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-kitchen-alone-filming-video-chat-4084_tile-115x103.jpg 115w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-kitchen-alone-filming-video-chat-4084_tile-118x105.jpg 118w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-kitchen-alone-filming-video-chat-4084_tile-400x357.jpg 400w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-kitchen-alone-filming-video-chat-4084_tile-362x323.jpg 362w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-kitchen-alone-filming-video-chat-4084_tile-43x38.jpg 43w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-kitchen-alone-filming-video-chat-4084_tile-600x535.jpg 600w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details  bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n            >\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-blue d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-graduation-hat-icon.svg\"\n                            alt=\"Learn\">\n                    <\/span>\n                    <span class=\"single-article-preview__type-name\"><span class=\"sr-only\">Category<\/span> Learn<\/span>\n                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/get-info\/tips-for-staying-connected-during-covid-19\/\"\n                onclick=\"setCookie('recent_view[28024]','28024',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: ;\">\n                Tips for staying connected during COVID-19            <\/a><\/h3>\n        <\/div>\n\n                <ul class=\"single-article-preview__tags d-flex flex-row flex-wrap align-items-start px-0\"\n            aria-label=\"Tags\">\n\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=emotional-health\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> emotional health<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=family\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> family<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=friends\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> friends<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=loneliness\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> loneliness<\/a>\n            <\/li>\n            \n        <\/ul>\n\n        \n    <\/div>\n\n<\/div>\n<div\n    class=\"single-article-preview single-article-preview--not-sure mx-auto  white-preview-link single-article-preview--horizontal w-100 d-flex flex-column flex-lg-row overflow-hidden d-flex flex-column mb-4\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"660\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Real-life-stories-package-tile.jpg\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Real-life-stories-package-tile.jpg 740w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Real-life-stories-package-tile-336x300.jpg 336w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Real-life-stories-package-tile-40x36.jpg 40w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Real-life-stories-package-tile-46x41.jpg 46w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Real-life-stories-package-tile-64x57.jpg 64w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Real-life-stories-package-tile-80x71.jpg 80w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Real-life-stories-package-tile-115x103.jpg 115w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Real-life-stories-package-tile-118x105.jpg 118w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Real-life-stories-package-tile-400x357.jpg 400w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Real-life-stories-package-tile-362x323.jpg 362w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Real-life-stories-package-tile-43x38.jpg 43w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Real-life-stories-package-tile-600x535.jpg 600w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details  bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n            >\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-blue d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-graduation-hat-icon.svg\"\n                            alt=\"Learn\">\n                    <\/span>\n                    <span class=\"single-article-preview__type-name\"><span class=\"sr-only\">Category<\/span> Learn<\/span>\n                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/get-info\/i-feel-alone-are-there-any-real-life-stories-i-can-read\/\"\n                onclick=\"setCookie('recent_view[32286]','32286',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: ;\">\n                I feel alone \u2014 are there any real-life stories I can read?            <\/a><\/h3>\n        <\/div>\n\n                <ul class=\"single-article-preview__tags d-flex flex-row flex-wrap align-items-start px-0\"\n            aria-label=\"Tags\">\n\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=depression\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> depression<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=bullying\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> bullying<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=friends\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> friends<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=relationships\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> relationships<\/a>\n            <\/li>\n            \n        <\/ul>\n\n        \n    <\/div>\n\n<\/div>\n                                <\/div>\n\n                            \n                                <div class=\"tab-pane fade w-100\" id=\"tab-8\" role=\"tabpanel\" aria-labelledby=\"loved-tab\">\n\n                                                                \n<div\n    class=\"single-article-preview single-article-preview--not-sure mx-auto  white-preview-link single-article-preview--horizontal w-100 d-flex flex-column flex-lg-row overflow-hidden d-flex flex-column mb-4\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"660\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/how-to-map-out-your-community-of-support-tile-image-new.jpg\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/how-to-map-out-your-community-of-support-tile-image-new.jpg 740w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/how-to-map-out-your-community-of-support-tile-image-new-336x300.jpg 336w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/how-to-map-out-your-community-of-support-tile-image-new-40x36.jpg 40w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/how-to-map-out-your-community-of-support-tile-image-new-46x41.jpg 46w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/how-to-map-out-your-community-of-support-tile-image-new-64x57.jpg 64w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/how-to-map-out-your-community-of-support-tile-image-new-80x71.jpg 80w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/how-to-map-out-your-community-of-support-tile-image-new-115x103.jpg 115w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/how-to-map-out-your-community-of-support-tile-image-new-118x105.jpg 118w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/how-to-map-out-your-community-of-support-tile-image-new-400x357.jpg 400w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/how-to-map-out-your-community-of-support-tile-image-new-362x323.jpg 362w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/how-to-map-out-your-community-of-support-tile-image-new-43x38.jpg 43w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/how-to-map-out-your-community-of-support-tile-image-new-600x535.jpg 600w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details  bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n            >\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-teal d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-lightbulb-icon.svg\"\n                            alt=\"Practise\">\n                    <\/span>\n                    <span\n                        class=\"single-article-preview__type-name single-article-preview__type-name--practice\"><span class=\"sr-only\">Category<\/span> Practise                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/get-info\/how-to-map-out-your-community-of-support\/\"\n                onclick=\"setCookie('recent_view[30198]','30198',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: ;\">\n                How to map out your community of support            <\/a><\/h3>\n        <\/div>\n\n                <ul class=\"single-article-preview__tags d-flex flex-row flex-wrap align-items-start px-0\"\n            aria-label=\"Tags\">\n\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=family\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> family<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=friends\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> friends<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=loneliness\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> loneliness<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=community\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> community<\/a>\n            <\/li>\n            \n        <\/ul>\n\n        \n    <\/div>\n\n<\/div>\n<div\n    class=\"single-article-preview single-article-preview--not-sure mx-auto  white-preview-link single-article-preview--horizontal w-100 d-flex flex-column flex-lg-row overflow-hidden d-flex flex-column mb-4\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"660\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Healthy-relationships-vs-unhealthy-relationships_tile.jpg\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Healthy-relationships-vs-unhealthy-relationships_tile.jpg 740w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Healthy-relationships-vs-unhealthy-relationships_tile-336x300.jpg 336w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Healthy-relationships-vs-unhealthy-relationships_tile-40x36.jpg 40w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Healthy-relationships-vs-unhealthy-relationships_tile-46x41.jpg 46w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Healthy-relationships-vs-unhealthy-relationships_tile-64x57.jpg 64w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Healthy-relationships-vs-unhealthy-relationships_tile-80x71.jpg 80w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Healthy-relationships-vs-unhealthy-relationships_tile-115x103.jpg 115w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Healthy-relationships-vs-unhealthy-relationships_tile-118x105.jpg 118w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Healthy-relationships-vs-unhealthy-relationships_tile-400x357.jpg 400w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Healthy-relationships-vs-unhealthy-relationships_tile-362x323.jpg 362w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Healthy-relationships-vs-unhealthy-relationships_tile-43x38.jpg 43w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Healthy-relationships-vs-unhealthy-relationships_tile-600x535.jpg 600w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details  bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n            >\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-blue d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-graduation-hat-icon.svg\"\n                            alt=\"Learn\">\n                    <\/span>\n                    <span class=\"single-article-preview__type-name\"><span class=\"sr-only\">Category<\/span> Learn<\/span>\n                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/get-info\/healthy-relationships-vs-unhealthy-relationships\/\"\n                onclick=\"setCookie('recent_view[2009]','2009',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: ;\">\n                Healthy relationships vs. unhealthy relationships            <\/a><\/h3>\n        <\/div>\n\n                <ul class=\"single-article-preview__tags d-flex flex-row flex-wrap align-items-start px-0\"\n            aria-label=\"Tags\">\n\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=relationships\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> relationships<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=emotional-health\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> emotional health<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=coping\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> coping<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=safety\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> safety<\/a>\n            <\/li>\n            \n        <\/ul>\n\n        \n    <\/div>\n\n<\/div>\n<div\n    class=\"single-article-preview single-article-preview--not-sure mx-auto  white-preview-link single-article-preview--horizontal w-100 d-flex flex-column flex-lg-row overflow-hidden d-flex flex-column mb-4\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"660\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/parent-teen-kitchen-laptop-talking-4106_tile.jpg\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/parent-teen-kitchen-laptop-talking-4106_tile.jpg 740w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/parent-teen-kitchen-laptop-talking-4106_tile-336x300.jpg 336w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details  bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n            >\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-blue d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-graduation-hat-icon.svg\"\n                            alt=\"Learn\">\n                    <\/span>\n                    <span class=\"single-article-preview__type-name\"><span class=\"sr-only\">Category<\/span> Learn<\/span>\n                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/get-info\/how-can-i-talk-to-a-parent-caregiver-about-something\/\"\n                onclick=\"setCookie('recent_view[29730]','29730',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: ;\">\n                How can I talk to a parent\/caregiver about something?            <\/a><\/h3>\n        <\/div>\n\n                <ul class=\"single-article-preview__tags d-flex flex-row flex-wrap align-items-start px-0\"\n            aria-label=\"Tags\">\n\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=relationships\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> relationships<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=emotional-health\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> emotional health<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=family\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> family<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=safety\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> safety<\/a>\n            <\/li>\n            \n        <\/ul>\n\n        \n    <\/div>\n\n<\/div>\n                                <\/div>\n\n                            \n                                <div class=\"tab-pane fade w-100\" id=\"tab-7\" role=\"tabpanel\" aria-labelledby=\"unmotivated-tab\">\n\n                                                                \n<div\n    class=\"single-article-preview single-article-preview--not-sure mx-auto  white-preview-link single-article-preview--horizontal w-100 d-flex flex-column flex-lg-row overflow-hidden d-flex flex-column mb-4\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"660\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/adult-university-friends-computer-lab-KHPoriginal-0252_WP-tile-1-new.jpg\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/adult-university-friends-computer-lab-KHPoriginal-0252_WP-tile-1-new.jpg 740w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/adult-university-friends-computer-lab-KHPoriginal-0252_WP-tile-1-new-336x300.jpg 336w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/adult-university-friends-computer-lab-KHPoriginal-0252_WP-tile-1-new-40x36.jpg 40w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/adult-university-friends-computer-lab-KHPoriginal-0252_WP-tile-1-new-46x41.jpg 46w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/adult-university-friends-computer-lab-KHPoriginal-0252_WP-tile-1-new-64x57.jpg 64w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/adult-university-friends-computer-lab-KHPoriginal-0252_WP-tile-1-new-80x71.jpg 80w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/adult-university-friends-computer-lab-KHPoriginal-0252_WP-tile-1-new-115x103.jpg 115w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/adult-university-friends-computer-lab-KHPoriginal-0252_WP-tile-1-new-118x105.jpg 118w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/adult-university-friends-computer-lab-KHPoriginal-0252_WP-tile-1-new-400x357.jpg 400w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/adult-university-friends-computer-lab-KHPoriginal-0252_WP-tile-1-new-362x323.jpg 362w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/adult-university-friends-computer-lab-KHPoriginal-0252_WP-tile-1-new-43x38.jpg 43w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/adult-university-friends-computer-lab-KHPoriginal-0252_WP-tile-1-new-600x535.jpg 600w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details  bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n            >\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-blue d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-graduation-hat-icon.svg\"\n                            alt=\"Learn\">\n                    <\/span>\n                    <span class=\"single-article-preview__type-name\"><span class=\"sr-only\">Category<\/span> Learn<\/span>\n                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/get-info\/11-ways-feel-more-motivated\/\"\n                onclick=\"setCookie('recent_view[12185]','12185',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: ;\">\n                11 ways to feel more motivated            <\/a><\/h3>\n        <\/div>\n\n                <ul class=\"single-article-preview__tags d-flex flex-row flex-wrap align-items-start px-0\"\n            aria-label=\"Tags\">\n\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=emotional-health\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> emotional health<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=motivation\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> motivation<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=coping\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> coping<\/a>\n            <\/li>\n            \n        <\/ul>\n\n        \n    <\/div>\n\n<\/div>\n<div\n    class=\"single-article-preview single-article-preview--not-sure mx-auto  white-preview-link single-article-preview--horizontal w-100 d-flex flex-column flex-lg-row overflow-hidden d-flex flex-column mb-4\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"1184\" height=\"896\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/portrait-of-young-woman-smirking-at-viewer-tile.jpg\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/portrait-of-young-woman-smirking-at-viewer-tile.jpg 1184w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/portrait-of-young-woman-smirking-at-viewer-tile-396x300.jpg 396w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/portrait-of-young-woman-smirking-at-viewer-tile-768x581.jpg 768w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/portrait-of-young-woman-smirking-at-viewer-tile-1110x840.jpg 1110w\" sizes=\"auto, (max-width: 1184px) 100vw, 1184px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details  bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n            >\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-blue d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-graduation-hat-icon.svg\"\n                            alt=\"Learn\">\n                    <\/span>\n                    <span class=\"single-article-preview__type-name\"><span class=\"sr-only\">Category<\/span> Learn<\/span>\n                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/get-info\/10-ways-live-more-balanced-life\/\"\n                onclick=\"setCookie('recent_view[2045]','2045',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: ;\">\n                10 ways to live a more balanced life            <\/a><\/h3>\n        <\/div>\n\n                <ul class=\"single-article-preview__tags d-flex flex-row flex-wrap align-items-start px-0\"\n            aria-label=\"Tags\">\n\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=emotional-health\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> emotional health<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=stress\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> stress<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=balance\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> balance<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=coping\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> coping<\/a>\n            <\/li>\n            \n        <\/ul>\n\n        \n    <\/div>\n\n<\/div>\n<div\n    class=\"single-article-preview single-article-preview--not-sure mx-auto  white-preview-link single-article-preview--horizontal w-100 d-flex flex-column flex-lg-row overflow-hidden d-flex flex-column mb-4\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"660\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-home-canvas-painting-4063_tile.jpg\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-home-canvas-painting-4063_tile.jpg 740w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-home-canvas-painting-4063_tile-336x300.jpg 336w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details  bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n            >\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-teal d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-lightbulb-icon.svg\"\n                            alt=\"Practise\">\n                    <\/span>\n                    <span\n                        class=\"single-article-preview__type-name single-article-preview__type-name--practice\"><span class=\"sr-only\">Category<\/span> Practise                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/get-info\/what-is-mindfulness-and-how-can-i-practise-it\/\"\n                onclick=\"setCookie('recent_view[24985]','24985',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: ;\">\n                What is mindfulness, and how can I practise it?            <\/a><\/h3>\n        <\/div>\n\n                <ul class=\"single-article-preview__tags d-flex flex-row flex-wrap align-items-start px-0\"\n            aria-label=\"Tags\">\n\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=emotional-health\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> emotional health<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=tool\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> tool<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=mindfulness\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> mindfulness<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=mindfulness-tool\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> mindfulness tool<\/a>\n            <\/li>\n            \n        <\/ul>\n\n        \n    <\/div>\n\n<\/div>\n                                <\/div>\n\n                            \n                                <div class=\"tab-pane fade w-100\" id=\"tab-6\" role=\"tabpanel\" aria-labelledby=\"overwhelmed-tab\">\n\n                                                                \n<div\n    class=\"single-article-preview single-article-preview--not-sure mx-auto  white-preview-link single-article-preview--horizontal w-100 d-flex flex-column flex-lg-row overflow-hidden d-flex flex-column mb-4\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"660\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/feeling-overwhelmed-tile-image.jpg\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/feeling-overwhelmed-tile-image.jpg 740w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/feeling-overwhelmed-tile-image-336x300.jpg 336w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details  bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n            >\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-blue d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-graduation-hat-icon.svg\"\n                            alt=\"Learn\">\n                    <\/span>\n                    <span class=\"single-article-preview__type-name\"><span class=\"sr-only\">Category<\/span> Learn<\/span>\n                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/get-info\/im-feeling-overwhelmed-what-can-i-do-to-feel-better\/\"\n                onclick=\"setCookie('recent_view[32494]','32494',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: ;\">\n                I\u2019m feeling overwhelmed \u2014 what can I do to feel better?            <\/a><\/h3>\n        <\/div>\n\n                <ul class=\"single-article-preview__tags d-flex flex-row flex-wrap align-items-start px-0\"\n            aria-label=\"Tags\">\n\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=emotional-health\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> emotional health<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=stress\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> stress<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=anxiety\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> anxiety<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=depression\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> depression<\/a>\n            <\/li>\n            \n        <\/ul>\n\n        \n    <\/div>\n\n<\/div>\n<div\n    class=\"single-article-preview single-article-preview--not-sure mx-auto  white-preview-link single-article-preview--horizontal w-100 d-flex flex-column flex-lg-row overflow-hidden d-flex flex-column mb-4\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"660\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-indoors-mug-pensive-4035_tile-3.jpg\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-indoors-mug-pensive-4035_tile-3.jpg 740w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-indoors-mug-pensive-4035_tile-3-336x300.jpg 336w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-indoors-mug-pensive-4035_tile-3-40x36.jpg 40w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-indoors-mug-pensive-4035_tile-3-46x41.jpg 46w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-indoors-mug-pensive-4035_tile-3-64x57.jpg 64w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-indoors-mug-pensive-4035_tile-3-80x71.jpg 80w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-indoors-mug-pensive-4035_tile-3-115x103.jpg 115w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-indoors-mug-pensive-4035_tile-3-118x105.jpg 118w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-indoors-mug-pensive-4035_tile-3-400x357.jpg 400w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-indoors-mug-pensive-4035_tile-3-362x323.jpg 362w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-indoors-mug-pensive-4035_tile-3-43x38.jpg 43w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-indoors-mug-pensive-4035_tile-3-600x535.jpg 600w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details  bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n            >\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-blue d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-graduation-hat-icon.svg\"\n                            alt=\"Learn\">\n                    <\/span>\n                    <span class=\"single-article-preview__type-name\"><span class=\"sr-only\">Category<\/span> Learn<\/span>\n                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/get-info\/how-can-i-cope-with-my-feelings-about-the-future\/\"\n                onclick=\"setCookie('recent_view[18523]','18523',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: ;\">\n                How can I cope with my feelings about the future?            <\/a><\/h3>\n        <\/div>\n\n                <ul class=\"single-article-preview__tags d-flex flex-row flex-wrap align-items-start px-0\"\n            aria-label=\"Tags\">\n\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=panic\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> panic<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=emotional-health\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> emotional health<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=self-care\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> self-care<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=stress\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> stress<\/a>\n            <\/li>\n            \n        <\/ul>\n\n        \n    <\/div>\n\n<\/div>\n<div\n    class=\"single-article-preview single-article-preview--not-sure mx-auto  white-preview-link single-article-preview--horizontal w-100 d-flex flex-column flex-lg-row overflow-hidden d-flex flex-column mb-4\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"660\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-breathing-balloon-1.jpg\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-breathing-balloon-1.jpg 740w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-breathing-balloon-1-336x300.jpg 336w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-breathing-balloon-1-40x36.jpg 40w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-breathing-balloon-1-46x41.jpg 46w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-breathing-balloon-1-64x57.jpg 64w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-breathing-balloon-1-80x71.jpg 80w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-breathing-balloon-1-115x103.jpg 115w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-breathing-balloon-1-118x105.jpg 118w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-breathing-balloon-1-400x357.jpg 400w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-breathing-balloon-1-362x323.jpg 362w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-breathing-balloon-1-43x38.jpg 43w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-breathing-balloon-1-600x535.jpg 600w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details  bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n            >\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-teal d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-lightbulb-icon.svg\"\n                            alt=\"Practise\">\n                    <\/span>\n                    <span\n                        class=\"single-article-preview__type-name single-article-preview__type-name--practice\"><span class=\"sr-only\">Category<\/span> Practise                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/get-info\/breathing-balloon\/\"\n                onclick=\"setCookie('recent_view[2319]','2319',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: ;\">\n                Breathing Balloon            <\/a><\/h3>\n        <\/div>\n\n                <ul class=\"single-article-preview__tags d-flex flex-row flex-wrap align-items-start px-0\"\n            aria-label=\"Tags\">\n\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=family\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> family<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=friends\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> friends<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=stress\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> stress<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=anxiety\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> anxiety<\/a>\n            <\/li>\n            \n        <\/ul>\n\n        \n    <\/div>\n\n<\/div>\n                                <\/div>\n\n                            \n                                <div class=\"tab-pane fade w-100\" id=\"tab-5\" role=\"tabpanel\" aria-labelledby=\"proud-tab\">\n\n                                                                \n<div\n    class=\"single-article-preview single-article-preview--not-sure mx-auto  white-preview-link single-article-preview--horizontal w-100 d-flex flex-column flex-lg-row overflow-hidden d-flex flex-column mb-4\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"660\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/journaling-tile-image-1.jpg\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/journaling-tile-image-1.jpg 740w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/journaling-tile-image-1-336x300.jpg 336w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/journaling-tile-image-1-40x36.jpg 40w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/journaling-tile-image-1-46x41.jpg 46w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/journaling-tile-image-1-64x57.jpg 64w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/journaling-tile-image-1-80x71.jpg 80w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/journaling-tile-image-1-115x103.jpg 115w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/journaling-tile-image-1-118x105.jpg 118w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/journaling-tile-image-1-400x357.jpg 400w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/journaling-tile-image-1-362x323.jpg 362w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/journaling-tile-image-1-43x38.jpg 43w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/journaling-tile-image-1-600x535.jpg 600w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details  bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n            >\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-teal d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-lightbulb-icon.svg\"\n                            alt=\"Practise\">\n                    <\/span>\n                    <span\n                        class=\"single-article-preview__type-name single-article-preview__type-name--practice\"><span class=\"sr-only\">Category<\/span> Practise                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/get-info\/how-to-start-journaling-today\/\"\n                onclick=\"setCookie('recent_view[30629]','30629',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: ;\">\n                How to start journaling today            <\/a><\/h3>\n        <\/div>\n\n                <ul class=\"single-article-preview__tags d-flex flex-row flex-wrap align-items-start px-0\"\n            aria-label=\"Tags\">\n\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=emotional-health\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> emotional health<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=self-care\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> self-care<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=journaling\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> journaling<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=self-awareness\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> self-awareness<\/a>\n            <\/li>\n            \n        <\/ul>\n\n        \n    <\/div>\n\n<\/div>\n<div\n    class=\"single-article-preview single-article-preview--not-sure mx-auto  white-preview-link single-article-preview--horizontal w-100 d-flex flex-column flex-lg-row overflow-hidden d-flex flex-column mb-4\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"660\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Pride-2021-LGBTQ2S-youth-allies-this-is-your-space-tile-image.jpg\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Pride-2021-LGBTQ2S-youth-allies-this-is-your-space-tile-image.jpg 740w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Pride-2021-LGBTQ2S-youth-allies-this-is-your-space-tile-image-336x300.jpg 336w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details  bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n            >\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-blue d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-graduation-hat-icon.svg\"\n                            alt=\"Learn\">\n                    <\/span>\n                    <span class=\"single-article-preview__type-name\"><span class=\"sr-only\">Category<\/span> Learn<\/span>\n                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/get-info\/2slgbtq-youth-allies-this-is-your-space\/\"\n                onclick=\"setCookie('recent_view[31882]','31882',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: ;\">\n                2SLGBTQ+ youth &#038; allies, this is your space!            <\/a><\/h3>\n        <\/div>\n\n                <ul class=\"single-article-preview__tags d-flex flex-row flex-wrap align-items-start px-0\"\n            aria-label=\"Tags\">\n\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=2slgbtq\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> 2SLGBTQ+<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=pride\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> Pride<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=community\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> community<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=2slgbtq-youth\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> 2SLGBTQ+ youth<\/a>\n            <\/li>\n            \n        <\/ul>\n\n        \n    <\/div>\n\n<\/div>\n<div\n    class=\"single-article-preview single-article-preview--not-sure mx-auto  white-preview-link single-article-preview--horizontal w-100 d-flex flex-column flex-lg-row overflow-hidden d-flex flex-column mb-4\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"660\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-friends-happy-school-braids-0138_WPtile.jpg\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-friends-happy-school-braids-0138_WPtile.jpg 740w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-friends-happy-school-braids-0138_WPtile-336x300.jpg 336w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-friends-happy-school-braids-0138_WPtile-40x36.jpg 40w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-friends-happy-school-braids-0138_WPtile-46x41.jpg 46w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-friends-happy-school-braids-0138_WPtile-64x57.jpg 64w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-friends-happy-school-braids-0138_WPtile-80x71.jpg 80w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-friends-happy-school-braids-0138_WPtile-115x103.jpg 115w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-friends-happy-school-braids-0138_WPtile-118x105.jpg 118w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-friends-happy-school-braids-0138_WPtile-400x357.jpg 400w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-friends-happy-school-braids-0138_WPtile-362x323.jpg 362w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-friends-happy-school-braids-0138_WPtile-43x38.jpg 43w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-friends-happy-school-braids-0138_WPtile-600x535.jpg 600w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details  bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n            >\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-blue d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-graduation-hat-icon.svg\"\n                            alt=\"Learn\">\n                    <\/span>\n                    <span class=\"single-article-preview__type-name\"><span class=\"sr-only\">Category<\/span> Learn<\/span>\n                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/get-info\/10-ways-practice-self-acceptance\/\"\n                onclick=\"setCookie('recent_view[2262]','2262',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: ;\">\n                10 ways to practice self-acceptance            <\/a><\/h3>\n        <\/div>\n\n                <ul class=\"single-article-preview__tags d-flex flex-row flex-wrap align-items-start px-0\"\n            aria-label=\"Tags\">\n\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=emotional-health\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> emotional health<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=self-esteem\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> self-esteem<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=self-awareness\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> self-awareness<\/a>\n            <\/li>\n            \n        <\/ul>\n\n        \n    <\/div>\n\n<\/div>\n                                <\/div>\n\n                            \n                                <div class=\"tab-pane fade w-100\" id=\"tab-4\" role=\"tabpanel\" aria-labelledby=\"sad-tab\">\n\n                                                                \n<div\n    class=\"single-article-preview single-article-preview--not-sure mx-auto  white-preview-link single-article-preview--horizontal w-100 d-flex flex-column flex-lg-row overflow-hidden d-flex flex-column mb-4\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"660\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/sadness-interactive-header-image-3-new.jpg\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/sadness-interactive-header-image-3-new.jpg 740w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/sadness-interactive-header-image-3-new-336x300.jpg 336w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/sadness-interactive-header-image-3-new-40x36.jpg 40w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/sadness-interactive-header-image-3-new-46x41.jpg 46w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/sadness-interactive-header-image-3-new-64x57.jpg 64w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/sadness-interactive-header-image-3-new-80x71.jpg 80w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/sadness-interactive-header-image-3-new-115x103.jpg 115w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/sadness-interactive-header-image-3-new-118x105.jpg 118w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/sadness-interactive-header-image-3-new-400x357.jpg 400w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/sadness-interactive-header-image-3-new-362x323.jpg 362w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/sadness-interactive-header-image-3-new-43x38.jpg 43w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/sadness-interactive-header-image-3-new-600x535.jpg 600w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details  bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n            >\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-teal d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-lightbulb-icon.svg\"\n                            alt=\"Practise\">\n                    <\/span>\n                    <span\n                        class=\"single-article-preview__type-name single-article-preview__type-name--practice\"><span class=\"sr-only\">Category<\/span> Practise                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/get-info\/questionnaire-reflecting-on-feelings-of-sadness\/\"\n                onclick=\"setCookie('recent_view[27561]','27561',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: ;\">\n                Questionnaire: Reflecting on feelings of sadness            <\/a><\/h3>\n        <\/div>\n\n                <ul class=\"single-article-preview__tags d-flex flex-row flex-wrap align-items-start px-0\"\n            aria-label=\"Tags\">\n\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=depression\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> depression<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=emotional-health\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> emotional health<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=sadness\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> sadness<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=tool\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> tool<\/a>\n            <\/li>\n            \n        <\/ul>\n\n        \n    <\/div>\n\n<\/div>\n<div\n    class=\"single-article-preview single-article-preview--not-sure mx-auto  white-preview-link single-article-preview--horizontal w-100 d-flex flex-column flex-lg-row overflow-hidden d-flex flex-column mb-4\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"660\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-sad-pensive-jean-jacket-0269_WP-tile-new.jpg\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-sad-pensive-jean-jacket-0269_WP-tile-new.jpg 740w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-sad-pensive-jean-jacket-0269_WP-tile-new-336x300.jpg 336w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-sad-pensive-jean-jacket-0269_WP-tile-new-40x36.jpg 40w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-sad-pensive-jean-jacket-0269_WP-tile-new-46x41.jpg 46w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-sad-pensive-jean-jacket-0269_WP-tile-new-64x57.jpg 64w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-sad-pensive-jean-jacket-0269_WP-tile-new-80x71.jpg 80w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-sad-pensive-jean-jacket-0269_WP-tile-new-115x103.jpg 115w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-sad-pensive-jean-jacket-0269_WP-tile-new-118x105.jpg 118w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-sad-pensive-jean-jacket-0269_WP-tile-new-400x357.jpg 400w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-sad-pensive-jean-jacket-0269_WP-tile-new-362x323.jpg 362w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-sad-pensive-jean-jacket-0269_WP-tile-new-43x38.jpg 43w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-sad-pensive-jean-jacket-0269_WP-tile-new-600x535.jpg 600w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details  bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n            >\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-blue d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-graduation-hat-icon.svg\"\n                            alt=\"Learn\">\n                    <\/span>\n                    <span class=\"single-article-preview__type-name\"><span class=\"sr-only\">Category<\/span> Learn<\/span>\n                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/get-info\/let-it-out-how-cope-feeling-sad\/\"\n                onclick=\"setCookie('recent_view[2001]','2001',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: ;\">\n                Let it out: How to cope with feeling sad            <\/a><\/h3>\n        <\/div>\n\n                <ul class=\"single-article-preview__tags d-flex flex-row flex-wrap align-items-start px-0\"\n            aria-label=\"Tags\">\n\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=help\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> help<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=loneliness\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> loneliness<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=sadness\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> sadness<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=coping\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> coping<\/a>\n            <\/li>\n            \n        <\/ul>\n\n        \n    <\/div>\n\n<\/div>\n<div\n    class=\"single-article-preview single-article-preview--not-sure mx-auto  white-preview-link single-article-preview--horizontal w-100 d-flex flex-column flex-lg-row overflow-hidden d-flex flex-column mb-4\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"660\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-sitting-down-in-a-room-looking-at-a-photo-album-while-theyre-grieving-a-loss-tile-image-new.jpg\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-sitting-down-in-a-room-looking-at-a-photo-album-while-theyre-grieving-a-loss-tile-image-new.jpg 740w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-sitting-down-in-a-room-looking-at-a-photo-album-while-theyre-grieving-a-loss-tile-image-new-336x300.jpg 336w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-sitting-down-in-a-room-looking-at-a-photo-album-while-theyre-grieving-a-loss-tile-image-new-40x36.jpg 40w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-sitting-down-in-a-room-looking-at-a-photo-album-while-theyre-grieving-a-loss-tile-image-new-46x41.jpg 46w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-sitting-down-in-a-room-looking-at-a-photo-album-while-theyre-grieving-a-loss-tile-image-new-64x57.jpg 64w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-sitting-down-in-a-room-looking-at-a-photo-album-while-theyre-grieving-a-loss-tile-image-new-80x71.jpg 80w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-sitting-down-in-a-room-looking-at-a-photo-album-while-theyre-grieving-a-loss-tile-image-new-115x103.jpg 115w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-sitting-down-in-a-room-looking-at-a-photo-album-while-theyre-grieving-a-loss-tile-image-new-118x105.jpg 118w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-sitting-down-in-a-room-looking-at-a-photo-album-while-theyre-grieving-a-loss-tile-image-new-400x357.jpg 400w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-sitting-down-in-a-room-looking-at-a-photo-album-while-theyre-grieving-a-loss-tile-image-new-362x323.jpg 362w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-sitting-down-in-a-room-looking-at-a-photo-album-while-theyre-grieving-a-loss-tile-image-new-43x38.jpg 43w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Young-person-sitting-down-in-a-room-looking-at-a-photo-album-while-theyre-grieving-a-loss-tile-image-new-600x535.jpg 600w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details  bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n            >\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-blue d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-graduation-hat-icon.svg\"\n                            alt=\"Learn\">\n                    <\/span>\n                    <span class=\"single-article-preview__type-name\"><span class=\"sr-only\">Category<\/span> Learn<\/span>\n                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/get-info\/im-grieving-a-loss-how-can-i-process-get-support\/\"\n                onclick=\"setCookie('recent_view[1937]','1937',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: ;\">\n                I\u2019m grieving a loss. How can I process &#038; get support?            <\/a><\/h3>\n        <\/div>\n\n                <ul class=\"single-article-preview__tags d-flex flex-row flex-wrap align-items-start px-0\"\n            aria-label=\"Tags\">\n\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=grief\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> grief<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=loss\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> loss<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=coping\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> coping<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=healing\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> healing<\/a>\n            <\/li>\n            \n        <\/ul>\n\n        \n    <\/div>\n\n<\/div>\n                                <\/div>\n\n                            \n                                <div class=\"tab-pane fade w-100\" id=\"tab-3\" role=\"tabpanel\" aria-labelledby=\"scared-tab\">\n\n                                                                \n<div\n    class=\"single-article-preview single-article-preview--not-sure mx-auto  white-preview-link single-article-preview--horizontal w-100 d-flex flex-column flex-lg-row overflow-hidden d-flex flex-column mb-4\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"660\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-bedroom-alone-notebook-writing-4010_tile.jpg\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-bedroom-alone-notebook-writing-4010_tile.jpg 740w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-bedroom-alone-notebook-writing-4010_tile-336x300.jpg 336w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-bedroom-alone-notebook-writing-4010_tile-40x36.jpg 40w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-bedroom-alone-notebook-writing-4010_tile-46x41.jpg 46w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-bedroom-alone-notebook-writing-4010_tile-64x57.jpg 64w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-bedroom-alone-notebook-writing-4010_tile-80x71.jpg 80w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-bedroom-alone-notebook-writing-4010_tile-115x103.jpg 115w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-bedroom-alone-notebook-writing-4010_tile-118x105.jpg 118w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-bedroom-alone-notebook-writing-4010_tile-400x357.jpg 400w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-bedroom-alone-notebook-writing-4010_tile-362x323.jpg 362w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-bedroom-alone-notebook-writing-4010_tile-43x38.jpg 43w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-bedroom-alone-notebook-writing-4010_tile-600x535.jpg 600w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details  bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n            >\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-teal d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-lightbulb-icon.svg\"\n                            alt=\"Practise\">\n                    <\/span>\n                    <span\n                        class=\"single-article-preview__type-name single-article-preview__type-name--practice\"><span class=\"sr-only\">Category<\/span> Practise                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/?post_type=articles&amp;p=2333\"\n                onclick=\"setCookie('recent_view[2333]','2333',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: ;\">\n                Safety Planner            <\/a><\/h3>\n        <\/div>\n\n                <ul class=\"single-article-preview__tags d-flex flex-row flex-wrap align-items-start px-0\"\n            aria-label=\"Tags\">\n\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=relationships\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> relationships<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=safety\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> safety<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=substance-use\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> substance use<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=abuse\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> abuse<\/a>\n            <\/li>\n            \n        <\/ul>\n\n        \n    <\/div>\n\n<\/div>\n<div\n    class=\"single-article-preview single-article-preview--not-sure mx-auto  white-preview-link single-article-preview--horizontal w-100 d-flex flex-column flex-lg-row overflow-hidden d-flex flex-column mb-4\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"660\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-desk-laptop-studying-night-4031_tile-min.jpg\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-desk-laptop-studying-night-4031_tile-min.jpg 740w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-desk-laptop-studying-night-4031_tile-min-336x300.jpg 336w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details  bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n            >\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-blue d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-graduation-hat-icon.svg\"\n                            alt=\"Learn\">\n                    <\/span>\n                    <span class=\"single-article-preview__type-name\"><span class=\"sr-only\">Category<\/span> Learn<\/span>\n                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/get-info\/how-to-cope-with-upsetting-news-stories\/\"\n                onclick=\"setCookie('recent_view[18144]','18144',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: ;\">\n                How to cope with upsetting news stories            <\/a><\/h3>\n        <\/div>\n\n                <ul class=\"single-article-preview__tags d-flex flex-row flex-wrap align-items-start px-0\"\n            aria-label=\"Tags\">\n\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=panic\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> panic<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=emotional-health\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> emotional health<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=self-care\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> self-care<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=stress\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> stress<\/a>\n            <\/li>\n            \n        <\/ul>\n\n        \n    <\/div>\n\n<\/div>\n<div\n    class=\"single-article-preview single-article-preview--not-sure mx-auto  white-preview-link single-article-preview--horizontal w-100 d-flex flex-column flex-lg-row overflow-hidden d-flex flex-column mb-4\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"660\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-upset-sitting-concrete-wall-0287_WP-tile.jpg\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-upset-sitting-concrete-wall-0287_WP-tile.jpg 740w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-upset-sitting-concrete-wall-0287_WP-tile-336x300.jpg 336w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-upset-sitting-concrete-wall-0287_WP-tile-40x36.jpg 40w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-upset-sitting-concrete-wall-0287_WP-tile-46x41.jpg 46w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-upset-sitting-concrete-wall-0287_WP-tile-64x57.jpg 64w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-upset-sitting-concrete-wall-0287_WP-tile-80x71.jpg 80w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-upset-sitting-concrete-wall-0287_WP-tile-115x103.jpg 115w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-upset-sitting-concrete-wall-0287_WP-tile-118x105.jpg 118w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-upset-sitting-concrete-wall-0287_WP-tile-400x357.jpg 400w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-upset-sitting-concrete-wall-0287_WP-tile-362x323.jpg 362w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-upset-sitting-concrete-wall-0287_WP-tile-43x38.jpg 43w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-upset-sitting-concrete-wall-0287_WP-tile-600x535.jpg 600w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details  bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n            >\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-blue d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-graduation-hat-icon.svg\"\n                            alt=\"Learn\">\n                    <\/span>\n                    <span class=\"single-article-preview__type-name\"><span class=\"sr-only\">Category<\/span> Learn<\/span>\n                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/get-info\/coping-tragedy\/\"\n                onclick=\"setCookie('recent_view[1958]','1958',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: ;\">\n                Coping with tragedy            <\/a><\/h3>\n        <\/div>\n\n                <ul class=\"single-article-preview__tags d-flex flex-row flex-wrap align-items-start px-0\"\n            aria-label=\"Tags\">\n\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=grief\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> grief<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=loss\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> loss<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=coping\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> coping<\/a>\n            <\/li>\n            \n        <\/ul>\n\n        \n    <\/div>\n\n<\/div>\n                                <\/div>\n\n                            \n                                <div class=\"tab-pane fade w-100\" id=\"tab-2\" role=\"tabpanel\" aria-labelledby=\"tired-tab\">\n\n                                                                \n<div\n    class=\"single-article-preview single-article-preview--not-sure mx-auto  white-preview-link single-article-preview--horizontal w-100 d-flex flex-column flex-lg-row overflow-hidden d-flex flex-column mb-4\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"660\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-cautious-smile-grey-tshirt-0229_WP-tile-new.jpg\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-cautious-smile-grey-tshirt-0229_WP-tile-new.jpg 740w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-cautious-smile-grey-tshirt-0229_WP-tile-new-336x300.jpg 336w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-cautious-smile-grey-tshirt-0229_WP-tile-new-40x36.jpg 40w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-cautious-smile-grey-tshirt-0229_WP-tile-new-46x41.jpg 46w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-cautious-smile-grey-tshirt-0229_WP-tile-new-64x57.jpg 64w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-cautious-smile-grey-tshirt-0229_WP-tile-new-80x71.jpg 80w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-cautious-smile-grey-tshirt-0229_WP-tile-new-115x103.jpg 115w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-cautious-smile-grey-tshirt-0229_WP-tile-new-118x105.jpg 118w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-cautious-smile-grey-tshirt-0229_WP-tile-new-400x357.jpg 400w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-cautious-smile-grey-tshirt-0229_WP-tile-new-362x323.jpg 362w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-cautious-smile-grey-tshirt-0229_WP-tile-new-43x38.jpg 43w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-cautious-smile-grey-tshirt-0229_WP-tile-new-600x535.jpg 600w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details  bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n            >\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-blue d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-graduation-hat-icon.svg\"\n                            alt=\"Learn\">\n                    <\/span>\n                    <span class=\"single-article-preview__type-name\"><span class=\"sr-only\">Category<\/span> Learn<\/span>\n                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/get-info\/all-night-get-better-sleep-these-tips\/\"\n                onclick=\"setCookie('recent_view[1960]','1960',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: ;\">\n                Up all night? Get a better sleep with these tips.            <\/a><\/h3>\n        <\/div>\n\n                <ul class=\"single-article-preview__tags d-flex flex-row flex-wrap align-items-start px-0\"\n            aria-label=\"Tags\">\n\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=physical-health\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> physical health<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=sleep\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> sleep<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=stress\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> stress<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=coping\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> coping<\/a>\n            <\/li>\n            \n        <\/ul>\n\n        \n    <\/div>\n\n<\/div>\n<div\n    class=\"single-article-preview single-article-preview--not-sure mx-auto  white-preview-link single-article-preview--horizontal w-100 d-flex flex-column flex-lg-row overflow-hidden d-flex flex-column mb-4\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"1184\" height=\"896\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-sleep-diary.png\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-sleep-diary.png 1184w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-sleep-diary-396x300.png 396w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-sleep-diary-768x581.png 768w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Tiles-sleep-diary-1110x840.png 1110w\" sizes=\"auto, (max-width: 1184px) 100vw, 1184px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details  bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n            >\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-teal d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-lightbulb-icon.svg\"\n                            alt=\"Practise\">\n                    <\/span>\n                    <span\n                        class=\"single-article-preview__type-name single-article-preview__type-name--practice\"><span class=\"sr-only\">Category<\/span> Practise                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/get-info\/sleep-diary\/\"\n                onclick=\"setCookie('recent_view[2316]','2316',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: ;\">\n                Sleep Diary            <\/a><\/h3>\n        <\/div>\n\n                <ul class=\"single-article-preview__tags d-flex flex-row flex-wrap align-items-start px-0\"\n            aria-label=\"Tags\">\n\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=emotional-health\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> emotional health<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=stress\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> stress<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=physical-health\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> physical health<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=tool\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> tool<\/a>\n            <\/li>\n            \n        <\/ul>\n\n        \n    <\/div>\n\n<\/div>\n<div\n    class=\"single-article-preview single-article-preview--not-sure mx-auto  white-preview-link single-article-preview--horizontal w-100 d-flex flex-column flex-lg-row overflow-hidden d-flex flex-column mb-4\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"1184\" height=\"896\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-calm-outdoor-street-summer-tile.jpg\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-calm-outdoor-street-summer-tile.jpg 1184w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-calm-outdoor-street-summer-tile-396x300.jpg 396w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-calm-outdoor-street-summer-tile-768x581.jpg 768w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-calm-outdoor-street-summer-tile-1110x840.jpg 1110w\" sizes=\"auto, (max-width: 1184px) 100vw, 1184px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details  bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n            >\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-blue d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-graduation-hat-icon.svg\"\n                            alt=\"Learn\">\n                    <\/span>\n                    <span class=\"single-article-preview__type-name\"><span class=\"sr-only\">Category<\/span> Learn<\/span>\n                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/get-info\/12-tips-navigating-conversations-doctors\/\"\n                onclick=\"setCookie('recent_view[1985]','1985',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: ;\">\n                12 tips for navigating conversations with doctors            <\/a><\/h3>\n        <\/div>\n\n                <ul class=\"single-article-preview__tags d-flex flex-row flex-wrap align-items-start px-0\"\n            aria-label=\"Tags\">\n\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=communication\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> communication<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=doctors\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> doctors<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=physical-health\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> physical health<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=safety\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> safety<\/a>\n            <\/li>\n            \n        <\/ul>\n\n        \n    <\/div>\n\n<\/div>\n                                <\/div>\n\n                            \n                                <div class=\"tab-pane fade w-100\" id=\"tab-1\" role=\"tabpanel\" aria-labelledby=\"unsafe-tab\">\n\n                                                                \n<div\n    class=\"single-article-preview single-article-preview--not-sure mx-auto  white-preview-link single-article-preview--horizontal w-100 d-flex flex-column flex-lg-row overflow-hidden d-flex flex-column mb-4\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"370\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/My-safety-plan-to-cope-with-abuse-at-home_tile.jpg\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/My-safety-plan-to-cope-with-abuse-at-home_tile.jpg 330w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/My-safety-plan-to-cope-with-abuse-at-home_tile-268x300.jpg 268w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/My-safety-plan-to-cope-with-abuse-at-home_tile-36x40.jpg 36w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/My-safety-plan-to-cope-with-abuse-at-home_tile-41x46.jpg 41w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/My-safety-plan-to-cope-with-abuse-at-home_tile-57x64.jpg 57w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/My-safety-plan-to-cope-with-abuse-at-home_tile-71x80.jpg 71w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/My-safety-plan-to-cope-with-abuse-at-home_tile-103x115.jpg 103w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/My-safety-plan-to-cope-with-abuse-at-home_tile-105x118.jpg 105w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/My-safety-plan-to-cope-with-abuse-at-home_tile-288x323.jpg 288w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/My-safety-plan-to-cope-with-abuse-at-home_tile-34x38.jpg 34w\" sizes=\"auto, (max-width: 330px) 100vw, 330px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details  bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n            >\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-teal d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-lightbulb-icon.svg\"\n                            alt=\"Practise\">\n                    <\/span>\n                    <span\n                        class=\"single-article-preview__type-name single-article-preview__type-name--practice\"><span class=\"sr-only\">Category<\/span> Practise                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/get-info\/my-safety-plan-to-cope-with-abuse-at-home\/\"\n                onclick=\"setCookie('recent_view[27998]','27998',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: ;\">\n                My safety plan to cope with abuse at home            <\/a><\/h3>\n        <\/div>\n\n                <ul class=\"single-article-preview__tags d-flex flex-row flex-wrap align-items-start px-0\"\n            aria-label=\"Tags\">\n\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=relationships\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> relationships<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=family\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> family<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=safety\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> safety<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=substance-use\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> substance use<\/a>\n            <\/li>\n            \n        <\/ul>\n\n        \n    <\/div>\n\n<\/div>\n<div\n    class=\"single-article-preview single-article-preview--not-sure mx-auto  white-preview-link single-article-preview--horizontal w-100 d-flex flex-column flex-lg-row overflow-hidden d-flex flex-column mb-4\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"660\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-bedroom-alone-notebook-writing-4010_tile.jpg\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-bedroom-alone-notebook-writing-4010_tile.jpg 740w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-bedroom-alone-notebook-writing-4010_tile-336x300.jpg 336w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-bedroom-alone-notebook-writing-4010_tile-40x36.jpg 40w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-bedroom-alone-notebook-writing-4010_tile-46x41.jpg 46w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-bedroom-alone-notebook-writing-4010_tile-64x57.jpg 64w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-bedroom-alone-notebook-writing-4010_tile-80x71.jpg 80w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-bedroom-alone-notebook-writing-4010_tile-115x103.jpg 115w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-bedroom-alone-notebook-writing-4010_tile-118x105.jpg 118w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-bedroom-alone-notebook-writing-4010_tile-400x357.jpg 400w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-bedroom-alone-notebook-writing-4010_tile-362x323.jpg 362w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-bedroom-alone-notebook-writing-4010_tile-43x38.jpg 43w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/teen-bedroom-alone-notebook-writing-4010_tile-600x535.jpg 600w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details  bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n            >\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-teal d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-lightbulb-icon.svg\"\n                            alt=\"Practise\">\n                    <\/span>\n                    <span\n                        class=\"single-article-preview__type-name single-article-preview__type-name--practice\"><span class=\"sr-only\">Category<\/span> Practise                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/?post_type=articles&amp;p=2333\"\n                onclick=\"setCookie('recent_view[2333]','2333',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: ;\">\n                Safety Planner            <\/a><\/h3>\n        <\/div>\n\n                <ul class=\"single-article-preview__tags d-flex flex-row flex-wrap align-items-start px-0\"\n            aria-label=\"Tags\">\n\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=relationships\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> relationships<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=safety\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> safety<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=substance-use\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> substance use<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=abuse\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> abuse<\/a>\n            <\/li>\n            \n        <\/ul>\n\n        \n    <\/div>\n\n<\/div>\n<div\n    class=\"single-article-preview single-article-preview--not-sure mx-auto  white-preview-link single-article-preview--horizontal w-100 d-flex flex-column flex-lg-row overflow-hidden d-flex flex-column mb-4\">\n\n    \n    <div class=\"single-article-preview__image-wrapper d-block position-relative\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"660\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/FamilyUsingMobilePhonesTogetherSittingTile.jpg\" class=\"single-article-preview__image h-100 w-100\" alt=\"\" role=\"presentation\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/FamilyUsingMobilePhonesTogetherSittingTile.jpg 740w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/FamilyUsingMobilePhonesTogetherSittingTile-336x300.jpg 336w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/FamilyUsingMobilePhonesTogetherSittingTile-40x36.jpg 40w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/FamilyUsingMobilePhonesTogetherSittingTile-46x41.jpg 46w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/FamilyUsingMobilePhonesTogetherSittingTile-64x57.jpg 64w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/FamilyUsingMobilePhonesTogetherSittingTile-80x71.jpg 80w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/FamilyUsingMobilePhonesTogetherSittingTile-115x103.jpg 115w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/FamilyUsingMobilePhonesTogetherSittingTile-118x105.jpg 118w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/FamilyUsingMobilePhonesTogetherSittingTile-400x357.jpg 400w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/FamilyUsingMobilePhonesTogetherSittingTile-362x323.jpg 362w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/FamilyUsingMobilePhonesTogetherSittingTile-43x38.jpg 43w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/FamilyUsingMobilePhonesTogetherSittingTile-600x535.jpg 600w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/>    <\/div>\n\n    \n        <div class=\"single-article-preview__details  bg-white d-flex flex-column\">\n        <div class=\"single-article-preview__redirector d-block\"\n            >\n\n            \n            <div class=\"single-article-preview__type d-flex flex-row align-items-center\">\n                                                <span class=\"bg-blue d-flex flex-row align-items-center justify-content-center category-wrapper\" tabindex=\"0\">\n                    <span class=\"single-article-preview__type-icon d-flex align-items-center\" aria-hidden=\"true\">\n                        <img decoding=\"async\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/themes\/understrap\/images\/step-care-category-graduation-hat-icon.svg\"\n                            alt=\"Learn\">\n                    <\/span>\n                    <span class=\"single-article-preview__type-name\"><span class=\"sr-only\">Category<\/span> Learn<\/span>\n                <\/span>\n\n                                \n            <\/div>\n\n            \n            <h3 class=\"mt-0\"><a href=\"https:\/\/kidshelpphone.ca\/get-info\/ive-experienced-racism-where-can-i-find-support\/\"\n                onclick=\"setCookie('recent_view[31719]','31719',1)\"\n                class=\"single-article-preview__title d-block\" style=\"color: ;\">\n                I\u2019ve experienced racism \u2014 where can I find support?            <\/a><\/h3>\n        <\/div>\n\n                <ul class=\"single-article-preview__tags d-flex flex-row flex-wrap align-items-start px-0\"\n            aria-label=\"Tags\">\n\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=discrimination\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> discrimination<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=help\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> help<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=racism\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> racism<\/a>\n            <\/li>\n                        <li class=\"mt-0 pt-0 list-style-none\">\n                <a href=\"\/tag-cloud\/?tags=safety\"\n                    class=\"single-article-preview__tag d-block\" data-cy=\"single-article-preview-tag\"><span\n                        class=\"sr-only\">Tagged with&nbsp;<\/span> safety<\/a>\n            <\/li>\n            \n        <\/ul>\n\n        \n    <\/div>\n\n<\/div>\n                                <\/div>\n\n                            \n                            <p class=\"tab-content__blank m-auto text-center\">Choose an option from the words above <\/p>\n\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n\n<div class=\"container\"><div class=\"entry-content\">\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>:&#8217; ) thank you for making me feel important and heard<\/p>\n<cite>\u2014 person contacting KHP<\/cite><\/blockquote>\n\n\n\n<p><\/p>\n\n\n<h2    id=\"besides-the-feelings-chart-how-else-might-i-find-mental-health-support\"\n    class=\"acf-block-heading \"\n    >\n    Besides the feelings chart, how else might I find mental health support?<\/h2>\n\n\n<p>However you identify, wherever you live, whoever you are \u2060\u2014 there\u2019s a place for your feelings to go. You can turn to KHP and \/ or your <a href=\"https:\/\/kidshelpphone.ca\/get-info\/how-to-map-out-your-community-of-support\/\">community of support<\/a> to <a href=\"https:\/\/www.youtube.com\/watch?v=cj1cc2JMQbA\" target=\"_blank\" rel=\"noreferrer noopener\">Feel Out Loud<\/a>, at any time, and in whatever ways feel best for you. However you choose to Feel Out Loud, it\u2019s all about empowering yourself to let your feelings out (instead of keeping them in). This might mean:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>asking questions <a href=\"https:\/\/kidshelpphone.ca\/call\/\">over the phone<\/a> to a <a href=\"https:\/\/kidshelpphone.ca\/our-professional-counsellors\/\">professional counsellor<\/a><\/li>\n\n\n\n<li>dancing with friends<\/li>\n\n\n\n<li><a href=\"https:\/\/youtu.be\/Pe_C32idpzI?si=e6eiyL-rgJwn0Xb-\" target=\"_blank\" rel=\"noreferrer noopener\">talking to a parent \/ caregiver<\/a><\/li>\n\n\n\n<li>crafting with a classmate<\/li>\n\n\n\n<li>contacting a <a href=\"https:\/\/kidshelpphone.ca\/our-trained-volunteer-crisis-responders\/\">volunteer crisis responder<\/a> through a <a href=\"https:\/\/kidshelpphone.ca\/need-help-now-web-message-us\/\">web browser<\/a> or by <a href=\"https:\/\/kidshelpphone.ca\/need-help-now-text-us\/\">text<\/a><\/li>\n\n\n\n<li>reflecting on your own in nature<\/li>\n\n\n\n<li>connecting with an Elder<\/li>\n\n\n\n<li>etc.<\/li>\n<\/ul>\n\n\n\n<p>KHP is available 24\/7\/365 (even on weekends and holidays!). Our <a href=\"https:\/\/kidshelpphone.ca\/our-e-mental-health-services\/\">e-mental health services<\/a> are also free, private and available anywhere in Canada. You can <a href=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/Kids-Help-Phone-unlocks-the-hope-young-people-need-to-thrive-in-their-worlds.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">learn more about your options<\/a> by tapping on the resources below:<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-image-fill-element has-background\" style=\"background-color:#b6ddea\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"540\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/A-young-person-holding-up-a-camera-taking-a-photo-for-the-Feel-Out-Loud-Community-Creator-Space-at-Kids-Help-Phone-mobile-2.jpg\" alt=\"A young person holding up a camera taking a photo for the Feel Out Loud Community Creator Space at Kids Help Phone\" class=\"wp-image-78625 size-full\" style=\"object-position:50% 50%\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/A-young-person-holding-up-a-camera-taking-a-photo-for-the-Feel-Out-Loud-Community-Creator-Space-at-Kids-Help-Phone-mobile-2.jpg 770w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/A-young-person-holding-up-a-camera-taking-a-photo-for-the-Feel-Out-Loud-Community-Creator-Space-at-Kids-Help-Phone-mobile-2-428x300.jpg 428w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/A-young-person-holding-up-a-camera-taking-a-photo-for-the-Feel-Out-Loud-Community-Creator-Space-at-Kids-Help-Phone-mobile-2-768x539.jpg 768w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/A-young-person-holding-up-a-camera-taking-a-photo-for-the-Feel-Out-Loud-Community-Creator-Space-at-Kids-Help-Phone-mobile-2-40x28.jpg 40w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/A-young-person-holding-up-a-camera-taking-a-photo-for-the-Feel-Out-Loud-Community-Creator-Space-at-Kids-Help-Phone-mobile-2-46x32.jpg 46w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/A-young-person-holding-up-a-camera-taking-a-photo-for-the-Feel-Out-Loud-Community-Creator-Space-at-Kids-Help-Phone-mobile-2-64x45.jpg 64w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/A-young-person-holding-up-a-camera-taking-a-photo-for-the-Feel-Out-Loud-Community-Creator-Space-at-Kids-Help-Phone-mobile-2-80x56.jpg 80w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/A-young-person-holding-up-a-camera-taking-a-photo-for-the-Feel-Out-Loud-Community-Creator-Space-at-Kids-Help-Phone-mobile-2-115x81.jpg 115w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/A-young-person-holding-up-a-camera-taking-a-photo-for-the-Feel-Out-Loud-Community-Creator-Space-at-Kids-Help-Phone-mobile-2-118x83.jpg 118w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/A-young-person-holding-up-a-camera-taking-a-photo-for-the-Feel-Out-Loud-Community-Creator-Space-at-Kids-Help-Phone-mobile-2-400x281.jpg 400w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/A-young-person-holding-up-a-camera-taking-a-photo-for-the-Feel-Out-Loud-Community-Creator-Space-at-Kids-Help-Phone-mobile-2-461x323.jpg 461w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/A-young-person-holding-up-a-camera-taking-a-photo-for-the-Feel-Out-Loud-Community-Creator-Space-at-Kids-Help-Phone-mobile-2-54x38.jpg 54w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/A-young-person-holding-up-a-camera-taking-a-photo-for-the-Feel-Out-Loud-Community-Creator-Space-at-Kids-Help-Phone-mobile-2-600x421.jpg 600w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><strong>Are you seeking a way to share your creative content and let your feelings out?<\/strong> Explore the Feel Out Loud Community Creator Space!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/kidshelpphone.ca\/feel-out-loud-community-creator-space\/\">UNLOCK YOUR CREATIVITY<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <div id=\"acf-block-stacked-cards-block_b4a00a779be6535f808158eaff59dd0c\" class=\"acf-block-stacked-cards\">\n        <div class=\"acf-block-stacked-cards__container container px-0\">\n            <div class=\"row align-items-stretch\">\n\n                \n                \n                    <div class=\"col-md-6 mb-30\">\n\n                        \n\n    <div class=\"acf-block-stacked-cards__card-wrapper\">\n\n    \n    \n        <div class=\"article-card  overflow-hidden d-flex flex-column position-relative\">\n            <div class=\"article-card__top position-relative overflow-hidden\">\n\n                \n\n                \n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/need-help-now-web-message-us\/\" data-cy=\"article-card\" class=\"article-card__wrapper-img d-block h-100 w-100 position-absolute\">\n\n                    <img loading=\"lazy\" decoding=\"async\" width=\"535\" height=\"428\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/DTS_Finally_Together_Maresa_Smith_1452-535x428.jpg\" class=\"article-card__image position-absolute object-fit-cover w-100 h-100\" alt=\"\" \/>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-card__bottom d-flex flex-column align-items-start h-100\">\n\n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/need-help-now-web-message-us\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none\">\n                    <span class=\"article-card__title d-block my-3\" style=\"color: #000000\">Need help now? Web Message<\/span>\n                <\/a>\n\n                \n                \n                \n                \n                    <a href=\"https:\/\/kidshelpphone.ca\/need-help-now-web-message-us\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none learn-more-link\">\n                        <span class=\"article-card__button button button__text-only button__text-only--with-arrow button--font-family-basis-bold button--font-size-14 mt-auto\" style=\"color: #000000\">Learn more<\/span>\n                        <span class=\"sr-only\"> about Need help now? Web Message<\/span>\n                    <\/a>\n\n                \n            <\/div>\n        <\/div>\n\n        \n    \n    <\/div>\n\n\n                    <\/div>\n\n                \n                    <div class=\"col-md-6 mb-30\">\n\n                        \n\n    <div class=\"acf-block-stacked-cards__card-wrapper\">\n\n    \n    \n        <div class=\"article-card  overflow-hidden d-flex flex-column position-relative\">\n            <div class=\"article-card__top position-relative overflow-hidden\">\n\n                \n\n                \n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/need-help-now-text-us\/\" data-cy=\"article-card\" class=\"article-card__wrapper-img d-block h-100 w-100 position-absolute\">\n\n                    <img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"428\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/shutterstock_1707716482_tile1.jpg\" class=\"article-card__image position-absolute object-fit-cover w-100 h-100\" alt=\"\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/shutterstock_1707716482_tile1.jpg 740w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/shutterstock_1707716482_tile1-336x300.jpg 336w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-card__bottom d-flex flex-column align-items-start h-100\">\n\n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/need-help-now-text-us\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none\">\n                    <span class=\"article-card__title d-block my-3\" style=\"color: #000000\">Need help now? Text our texting service.<\/span>\n                <\/a>\n\n                \n                \n                \n                \n                    <a href=\"https:\/\/kidshelpphone.ca\/need-help-now-text-us\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none learn-more-link\">\n                        <span class=\"article-card__button button button__text-only button__text-only--with-arrow button--font-family-basis-bold button--font-size-14 mt-auto\" style=\"color: #000000\">Learn more<\/span>\n                        <span class=\"sr-only\"> about Need help now? Text our texting service.<\/span>\n                    <\/a>\n\n                \n            <\/div>\n        <\/div>\n\n        \n    \n    <\/div>\n\n\n                    <\/div>\n\n                \n                    <div class=\"col-md-6 mb-30\">\n\n                        \n\n    <div class=\"acf-block-stacked-cards__card-wrapper\">\n\n    \n    \n        <div class=\"article-card  overflow-hidden d-flex flex-column position-relative\">\n            <div class=\"article-card__top position-relative overflow-hidden\">\n\n                \n\n                \n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/call\/\" data-cy=\"article-card\" class=\"article-card__wrapper-img d-block h-100 w-100 position-absolute\">\n\n                    <img loading=\"lazy\" decoding=\"async\" width=\"535\" height=\"428\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/call-tile-image-new-535x428.jpg\" class=\"article-card__image position-absolute object-fit-cover w-100 h-100\" alt=\"\" \/>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-card__bottom d-flex flex-column align-items-start h-100\">\n\n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/call\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none\">\n                    <span class=\"article-card__title d-block my-3\" style=\"color: #000000\">Call us<\/span>\n                <\/a>\n\n                \n                \n                \n                \n                    <a href=\"https:\/\/kidshelpphone.ca\/call\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none learn-more-link\">\n                        <span class=\"article-card__button button button__text-only button__text-only--with-arrow button--font-family-basis-bold button--font-size-14 mt-auto\" style=\"color: #000000\">Learn more<\/span>\n                        <span class=\"sr-only\"> about Call us<\/span>\n                    <\/a>\n\n                \n            <\/div>\n        <\/div>\n\n        \n    \n    <\/div>\n\n\n                    <\/div>\n\n                \n                    <div class=\"col-md-6 mb-30\">\n\n                        \n\n    <div class=\"acf-block-stacked-cards__card-wrapper\">\n\n    \n    \n        <div class=\"article-card  overflow-hidden d-flex flex-column position-relative\">\n            <div class=\"article-card__top position-relative overflow-hidden\">\n\n                \n\n                \n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/resources-around-me\/\" data-cy=\"article-card\" class=\"article-card__wrapper-img d-block h-100 w-100 position-absolute\">\n\n                    <img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"428\" src=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/ram-tile.jpg\" class=\"article-card__image position-absolute object-fit-cover w-100 h-100\" alt=\"\" srcset=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/ram-tile.jpg 740w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/ram-tile-336x300.jpg 336w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/ram-tile-40x36.jpg 40w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/ram-tile-46x41.jpg 46w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/ram-tile-64x57.jpg 64w, https:\/\/kidshelpphone.ca\/wp-content\/uploads\/ram-tile-43x38.jpg 43w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-card__bottom d-flex flex-column align-items-start h-100\">\n\n                \n                \n                <a href=\"https:\/\/kidshelpphone.ca\/resources-around-me\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none\">\n                    <span class=\"article-card__title d-block my-3\" style=\"color: #000000\">Resources Around Me<\/span>\n                <\/a>\n\n                \n                \n                \n                \n                    <a href=\"https:\/\/kidshelpphone.ca\/resources-around-me\/\" data-cy=\"article-card\" class=\"d-block text-decoration-none learn-more-link\">\n                        <span class=\"article-card__button button button__text-only button__text-only--with-arrow button--font-family-basis-bold button--font-size-14 mt-auto\" style=\"color: #000000\">Learn more<\/span>\n                        <span class=\"sr-only\"> about Resources Around Me<\/span>\n                    <\/a>\n\n                \n            <\/div>\n        <\/div>\n\n        \n    \n    <\/div>\n\n\n                    <\/div>\n\n                \n            <\/div>\n        <\/div>\n    <\/div>\n\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-more-trusted-services-from-khp-and-partners\">More trusted services from KHP and partners<\/h3>\n\n\n\n<div class=\"wp-block-columns mt-5 px-5 px-md-0 is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons loud-btn is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 aligncenter\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/peertopeer.kidshelpphone.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\">The Peer-to-Peer Community<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons loud-btn h-100 is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 h-100\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/good2talk.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\">Good2Talk<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<\/div><\/div>\n<div class=\"wp-block-group has-white-color has-text-color has-background\" style=\"background-color:#172a72\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><h2    id=\"span-stylecolorfffhow-you-can-support-more-young-people-to-feel-out-loudspan\"\n    class=\"acf-block-heading \"\n    >\n    <span style=\"color:#fff;\">How YOU can support more young people to Feel Out Loud!<\/span><\/h2>\n\n\n<p style=\"padding:20px;\">Searching for ways to help support young people across Canada as they discover what Feel Out Loud means to them? You can join our movement to break down mental health barriers and offer help in all sizes at <a href=\"https:\/\/kidshelpphone.ca\/get-involved\/donate\/\" style=\"color:#fff!important;\">KidsHelpPhone.ca\/Donate<\/a>.<\/p>\n<\/div><\/div>\n<div class=\"container\"><div class=\"entry-content\">\n\n\n<p>If you&#8217;d like to download the music from Kids Help Phone&#8217;s film &#8220;Help&#8221;, you can <a href=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/KidsHelpPhone_2025_2min52F_Sep16.25_MusicOnly-02.mp3\">access here<\/a>! <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;Everyone has feelings.&nbsp;&nbsp;And everyone deserves a place&nbsp;&nbsp;to get help for all the feelings.&nbsp; Explore our new video that brings youth voices to the forefront, drawing from over 50 million anonymized data points. That\u2019s how we can better understand how young people like you experience the world \u2014 and how we can meet you there. You [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/kidshelpphone.ca\/get-info\/feelings-chart-discover-ways-to-feel-out-loud\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"parent":0,"template":"","tags":[112,178,323,299,269,287,132,330,361,332,267,124,292],"articlecategory":[],"class_list":["post-65369","articles","type-articles","status-publish","hentry","tag-emotional-health","tag-identity","tag-community","tag-hope","tag-tool","tag-resources","tag-help","tag-support","tag-mindfulness","tag-communication","tag-services","tag-independence","tag-emotional-well-being"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Feelings chart: Discover ways to Feel Out Loud - Kids Help Phone<\/title>\n<meta name=\"description\" content=\"Youth in Canada can use Kids Help Phone\u2019s feelings chart to unlock mental health resources as they explore their emotions.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kidshelpphone.ca\/get-info\/feelings-chart-discover-ways-to-feel-out-loud\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Feelings chart: Discover ways to Feel Out Loud\" \/>\n<meta property=\"og:description\" content=\"Youth in Canada can use Kids Help Phone\u2019s feelings chart to unlock mental health resources as they explore their emotions.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kidshelpphone.ca\/get-info\/feelings-chart-discover-ways-to-feel-out-loud\/\" \/>\n<meta property=\"og:site_name\" content=\"Kids Help Phone\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-23T17:40:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/FOLsharing_heading1.jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/kidshelpphone.ca\/wp-content\/uploads\/FOLsharing_heading1.jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<meta property=\"og:video\" content=\"https:\/\/www.youtube.com\/embed\/b51ck5_n0WA\" \/>\n<meta property=\"og:video:type\" content=\"text\/html\" \/>\n<meta property=\"og:video:duration\" content=\"149\" \/>\n<meta property=\"og:video:width\" content=\"480\" \/>\n<meta property=\"og:video:height\" content=\"270\" \/>\n<meta property=\"ya:ovs:adult\" content=\"false\" \/>\n<meta property=\"ya:ovs:upload_date\" content=\"2022-12-05T10:56:36+00:00\" \/>\n<meta property=\"ya:ovs:allow_embed\" content=\"true\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Feelings chart: Discover ways to Feel Out Loud - 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